I’m Jemma, a personal trainer and Mum to 2 young boys.
I know first hand just how hard it is to find time to fit in exercise;
I started writing down little tips for myself, when times were so busy
I couldn’t train for the length of time that I would have liked.
I’d stick post-it notes around the house to prompt me, short exercises, sequences that took only a few minutes but were quite intense, and tips
to remind me to relax too – that’s how my Pack of Hacks was born.
I hope you’ll take a look and enjoy using them too.