MUMMA’S HEALTH HUB // Pack of Hacks.
There are 21 A6 sized postcards that show moves, hints, tips and sequences. Some are harder than others and might need ‘building up’ to, some are nice pulse raisers for a quick energy boost and some focus on one muscle group only.
Disclaimer: Whilst it is safe and encouraged to moderately exercise during pregnancy, these cards have been designed for use post-baby rather than during pregnancy, some moves are intense and there are no adaptations on them as yet for pregnant women. They are for women looking to get back into exercise and who have been signed-off from their GP and / or healthcare professional.
The Pack of Hacks was created to help us Mumma’s fit in some exercise around the crazy, busy and unpredictable life that comes with having kids. Grab the pack and when you have a few minutes, flip over one, two (or more) cards and crack on! #fittingitin #mummashealthhub