Yesterday was our 5th Fast Day. And it went surprisingly well. It definitely get’s easier… infact, I look forward to our Fast Day, as we’re trying such lovely recipes – and the added bonus is, I wake up the day after a fast feeling great – feeling lighter and brighter. I wish the scales would actually ring true with the lighter part though, as I’m not seeing a huge difference. I’ve seen how some people have lost 10 – 14lbs by their 3rd week of fasting. I’m so far only seeing a 3lb drop. But still, that is a 1lb per week I guess and not to be sniffed at. I guess I’m just being inpatient!
SO! Yesterday was a fast day, as I say. And I made the most wonderful red lentil Dahl! The first time I’d ever made a Dahl… and dare I say it, the first time I’ve ever actually eaten one too! So only going on how mine turned out – but it was super yummy, warming and filling – just what you need on a Fast Day! I was inspired by several Dahl recipes that I found online. I loosely followed this recipe from the wonderful London-Unattached. But as Fiona mentions in her post, most Dahl recipes are more or less the same – just depends on what veg/meat you want to add! Our recipe was meat-free last night. This recipe would be awesome during the cold Winter months too – you can throw in so many things to bulk it out, while it will still remain very healthy.
SPLIT RED LENTIL DAHL*
SERVES 2 – PREP 15 MINS – COOK 20 MINS
300 Calories, per portion.
90g Sainsburys Dry Red Lentils
100ml Knorr Vegetable Stock
1 tablespoon Tomato Puree
2 Medium Tomatoes, chopped into chunks (can be skinned before chopping if you prefer)
2 teaspoons Cumin Seeds
1 teaspoon Ground Tumeric
1/2 teaspoon Mustard Seeds
1 large clove Garlic (I pushed through a garlic press, but can be sliced or grated)
1/2 teaspoon Waitrose Hot Chilli Powder (Or one fresh chilli. Adjust according to taste – the Waitrose Chilli Powder is so powerful, you don’t need a lot! And I like heat!)
2 teaspoons Ginger (I chopped as I like to taste ginger, but can be grated)
1 Medium Onion (Finely Sliced)
3 Spring onions (I had leftover in the fridge)
1 Red pepper (I had leftover in the fridge)
150g Spinach (Torn or roughly chopped)
Splash of Rapeseed oil
Optional – to garnish.
1 tablespoon Low Fat Yoghurt
1) Cook lentils as per packet instructions. For the Sainsbury’s lentils I used, I boiled them rapidly (in cold water) for 10 minutes. Drained and set aside.
2) Add some oil to a frying pan and add the dry spices and cook over a medium heat till the mustard seeds start to pop. I used Rapeseed oil, but know that a lot of people use coconut oil as an even healthier alternative.
3) Add the onion (and spring onions), garlic and ginger and cook gently for 3-5 minutes till the onion starts to soften. Then add the cubed peppers (I just had a pepper leftover in the fridge).
4) Add the tomato puree, stock, fresh tomato and simmer for 15 minutes stirring occasionally and adding more water if necessary
5) Stir in soft lentils and the spinach and cook for a further 2-3 minutes
6) Serve garnished with a dollop of Low fat yoghurt, sliced cucumber and a sprig of parsley (or coriander would work well too).
Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!
*Recipe adapted from Fiona Maclean’s Red Lentil Dahl recipe, over on London-Unattached.