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Recipe | Banana Loaf? Banana Bread? Banana Cake? … whatever you like to call it!

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One of my favourite things to do is cook and cooking/baking with Eli is double the fun! Eli has Wednesday’s off from nursery, so Wednesday is OUR day. We usually do fun things like go to the local play group, paint or bake. Or as last Wednesday would have it, all three – and more!

I had 2 very over ripe banana’s – which is often the case. So one of my favourite things to do with those banana’s that are well ‘past it’, is to make this delicious Banana Loaf. I call it Banana Loaf, but I know people who fondly refer to it as Banana Cake or Banana Bread. Whatever your preference, this is a fail safe, incredibly yummy recipe! I have adapted the recipe, from Mary Berry’s “Baking Bible” and added a little secret ingredient at the end, which I know goes down very, very well with my family! There’s usually very little left after it’s been freshly baked… but it does have a good shelf life if you can resist the temptation of eating it all in one go!

Happy baking!

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BANANA LOAF*

Ingredients.
100g Softened Butter
175g Caster Sugar
2 Eggs (I used Medium, but Large is the preferred if you have them in!)
2 Ripe Bananas (mashed)
225g Self Raising Flour
1 Tsp. Baking Powder
2 Tbsp. Milk

Optional.
Sea Salt (I use Maldon Sea Salt Flakes).

Method.
1) Preheat the oven to 180C / Fan 160C / Gas 4.
2) Lightly grease a 2lb loaf tin, then line the base and sides with baking parchment.
3) Measure all ingredients into a mixing bowl and beat for about 2 minutes, until well blended.
4) Spoon the mixture into the tin and level the surface.
5) Here comes my secret ingredient! I love to sprinkle sea salt flakes over the top before popping the tin into the oven. It adds texture and has such a nice contrasting taste to the crust. It’s very well received by those who have eaten this finished product!
6) Bake in the pre-heated over for about 1 hour, until well risen and golden brown. A fine skewer inserted in the centre should come out clean if the loaf is ready.
7) Leave to cool in the tin for a few minutes, then turn out, peel of the parchment and finish cooling on a wire rack.

*Recipe adapted from “The Baking Bible”, by Mary Berry.

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Honestly, one of the easiest recipes to bake. Always tasted. Always works! Perfect for using up those miserable looking banana’s to boot! You can of course always add sultana’s or even chocolate chips to the cake batter. It’s a very adaptable recipe!

Let me know how your’s works out!

MM.

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The 5:2 Fast Diet | And so it begins…

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I’m rubbish with diets. I like food and wine far too much. I don’t really exercise; but I do walk 2 hours a day, everyday, to take Eli to nursery and back. So I’d say I’m lightly active. I’ll be honest here, because I think it’s important, I need to lose around a stone. Maybe even a little more. I feel dreadful. I’m exhausted, I’m sluggish, I’m bloated – and for some reason have recently acquired a sweet tooth. The 5:2 diet is brimming with health benefits, as well as the incredible weight loss results. Without going into the massive science and logic behind the diet… it sounds like the perfect for us. Due to work, I barely have lunch until 2/3pm anyway and we never have our tea before 8:30/9pm due to it taking Mr Memoirs so long to get home. We I do however have trouble with portion control – I cook for a family of ten, so we eat for a family of ten! Always have.

A friend had started the 5:2 diet a few weeks ago and has had great results so far. It took a while for me to get my head around it. Giving up food for an entire day, not once, but twice a week? NO WAY, GET REAL. No way could I do that! But actually, as a female, I get 500 calories for my fast day. If you’re lucky enough to be male, you get 600 calories. Bonus round. It doesn’t sound like a lot – but if you’re clever, and make the right choices, you can actually still have 3 meals a day! YES WAY!

Yesterday was my first fast day. It is advised by fellow 5:2’ers that you try and miss breakfast (I know, it goes against everything you’re taught growing up!) and try and last as long as you can throughout the day without food. Meaning you have more of those important calories left for your evening meal. I’m already a massive water drinker. I don’t drink tea or coffee. I don’t drink fizzy drinks. So at least I don’t have to give extra’s like that up. I kept gulping down the pints of aqua till around 12, when I quite literally felt like my stomach was eating itself. I also had a headache. Not wanting to ‘waste’ my valuable calories on paracetamol, I opted for a 13 cal beef OXO cube drink! This replaced the salts that my water intake may have been taking away. I somehow, managed to get to 3:30 and had my Knorr soup, 172 calories. I then had a medium-banana on my way to pick Eli up from the nursery, a around 89 calories. And for my big meal of the day, we had the below – Halloumi salad, at 215 calories, at 9pm. I don’t think I’ve enjoyed agsalad so much in all my life. I will be continuing to collate 5:2 recipes over on my Pinterest, here >> 5:2 Diet Recipes. I had a total of 489 calories yesterday and I SURVIVED! I feel proud to get through Day 1 of fasting.

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Halloumi Salad, by 5:2 Recipes Blog. Serves 1, 215 calories.

This is by far the most yummy salad I’ve eaten… I’m not sure if it was because I was so looking forward to my evening meal though! But it was delicious, calorie counting or not. You could easily slip some chicken in there to bulk it out. But it was zingy and filling – am looking forward to having this again!

Do you have any swear-by 5:2 recipes? I would to hear your recipe ideas and experiences with 5:2!
MM.