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Recipes | Harissa Chicken and Bulgar Wheat Salad.

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We’d tried this lovely Harissa Chicken and Bulgar Wheat salad a few times, from the Hairy Bikers ‘Hairy Dieters’ cookbook before we even knew about the 5:2 diet! It really is a delicious, well rounded meal – very tasty! And better still, it’s very filling – just what you need on a Fast Day! This cookbook is perfect if you’re also undergoing the 5:2 diet. A lot of the recipes are under 300 calories! So perfect for Fast Day’s.

So here is the recipe!
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HARISSA CHICKEN AND BULGAR WHEAT SALAD*.
SERVES 4 – PREP 15 MINS – COOK 20 MINS
270 Calories, per portion.

Bulgur wheat salad:
100g Waitrose bulgur wheat
150g  cherry tomatoes, halved or quartered if large
1/4 cucumber, diced
4 spring onions, trimmed and finely sliced
1 garlic clove, peeled and crushed
Small bunch of flat-leaf parsley (about 10g), plus extra to garnish
Small bunch of fresh mint (about 10g)
Finely grated zest of 1/2 unwaxed lemon
Freshly squeezed juice of 1/2 lemon
Freshly ground black pepper
Harissa chicken:
4 boneless, skinless chicken breasts
1/2 tsp sunflower oil
1 tbsp Harissa paste (preferably Tose Harissa, I used Waitrose Ruby Rose Harissa).
Lemon wedges, to serve

1) To make the salad, rinse the bulgur wheat in a fine sieve and tip it into a medium saucepan. Cover with cold water and bring to the boil, then cook for about 10 minutes until just tender, or follow the packet instructions. Rinse the bulgur in a sieve under running water until cold and leave to drain.

2) Tip the cooked bulgur wheat into a large serving bowl and add the tomatoes, cucumber, spring onions, garlic, parsley, mint, lemon zest and juice. You’ll need about 3 heaped tablespoons of each herb once chopped. Season with lots of freshly ground black pepper, toss everything together well and leave to stand while you cook the chicken.

3) Place each chicken breast between 2 sheets of cling film and beat with a rolling pin until about 1.5cm thick. You need to make the chicken breasts about the same thickness so they cook evenly.

4) Brush a griddle pan or non-stick frying pan with a little oil and place over a medium-high heat until hot. Griddle or pan-fry the chicken breasts for 2 minutes, then turn them over with tongs and cook on the other side for another 2 minutes.

5) Brush the chicken breasts with half of the harissa on 1 side only and turn over. Cook for a minute while brushing the reverse side with the remaining harissa. Flip over and cook for a further minute or until cooked through. Check that there is no pinkness remaining.

6) Transfer the chicken to a board and leave to rest for 3–4 minutes before serving. Garnish with extra parsley and the lemon wedges and serve hot with the bulgur salad.

ENJOY!

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Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!

 

MM.

 

*Extracted from THE HAIRY DIETERS by Si King and Dave Myers published by Weidenfeld & Nicolson priced £14.99.  Copyright (c) Byte Brook Limited and Sharp Letter Limited, 2012. 

 

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BRAND IN FOCUS | Little Bird, by Jools Oliver at Mothercare.

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We’re HUGE fan’s of the Oliver’s in our house. Most food I cook, on a daily basis, is a recipe derived from one of our many Jamie Oliver cookbooks.

When I heard about Jools, Jamie’s better  other half, designing the Little Bird collection for Mothercare I just KNEW it was going to be amazing. (I’ve been meaning to write this one for a while!) I’ve always loved the quirky, cool and relaxed way Jools dresses her beautiful 3 girls and little boy. The Little Bird collection is reminiscent of just that – the fun, but trendy, way Jools dresses her own children – plus some harping back to the 1970’s and her own childhood memories for good measure too.

I thought I’d share my favourite Boy’s pieces from the latest collection for A/W 13.  Albeit, Jools has cleverly made some of the pieces unisex – so great if you do have more than one child, the clothing can be passed on and around.

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Little Bird by Jools, Long Sleeved Graphic Print T-Shirt, £7.00 – £8.00
We do have a penchant for 70’s design and interiors. Have to say, we’ve not yet really dressed Mr Eli is anything 70’s related as yet. Aside from his Converse, Fred Perry, dinosaur print tee’s,  oxford shirts and skinny jeans. Things like that just look like modern-day as fashion’s are always revived like that. But I LOVE this 1974 long sleeve tee. Lovely and bright and will go with everything.

 

Click here to purchase
Little Bird by Jools, Desert Boots, £16.00.
These mock suede boots are just amazing – such a classic style. Just like what Daddy wears! You can choose between the red or yellow laces – which is great for outfit matching. Wear these boots with chino’s or jeans for a comfortable, smart or casual look.

 

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Little Bird by Jools, Dark Wash Jeans, £10.00 – £11.00.
A lovely pair of unisex jeans in a nice dark denim colourway. I’ve seen Buddy Oliver sporting these and he looks super cool. These dark wash jeans feature a classic design which can be worn in many seasons to come. They have a mock leather back pocket patch and contrasting stitching inside. Team with colourful tees and shirts for a cool and casual look.

 

Click here to purchase
Little Bird By Jools Brown Cord Trousers, £10.00
A MUST for the 70’s wardrobe – the humble brown corduroy trouser. These soft cord trousers have a straight leg, so perfect for Mr Eli keeping that skinny-fit silhouette going. These trousers will look incredible with Eli’s classic Converse Low-Tops and a bright print top – or with a smart shirt tucked in!

 

Click here to purchase
Little Bird by Jools Socks- 5 Pack, £6.00 – £6.50.
How cute are these socks? Love the way they’ve been displayed in the campaign imagery too. You can’t go wrong with a bright and playful pair to jazz up an outfit. They’re great value in a pack of 5, to be washed and worn during the week. Each pair has contrasting toe and heel colours and ‘Little Bird’ stitched onto the bottom.

 

Click here to purchase
Little Bird by Jools Cool Pyjamas, £12.00.
Saving the best till last… I love, love, LOVE these pyjama’s. They’re so, well, COOL! With Eli wearing his Boots & Bar on a nighttime, we have to cut holes into his baby grow’s so that we can fit the bar through. It makes it a little easier for us if we need to remove the bar – and I think it makes it a little bit more comfortable for him too. I’m thinking now might be the time to switch baby grow’s for PJ’s! No more messing about with cutting holes into lovely baby grow’s, that can’t be used again. But my oh my, how adorable does the little chap in the campaign shot look here? Love the styling!

MM.

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Want To Know More?
The Little Bird clothing range from Jools Oliver has been developed to reflect the unique and modern approach to motherhood that Jools enjoys with her wonderful family. From gorgeous newborn baby clothes to stylish and fun boys and girls clothes, this exciting clothing range is easily mixed and matched, the Little Bird range really is great value for money.

Inspired by Jools’ own childhood memories of growing up in the Seventies, this boutique collection is not about short-lived trends, but an eclectic mix of iconic, timeless pieces, that every child between six months to five years will want to wear.

You pick, they mix!

Loved by Jools, designed to be mixed and matched by you and your brood.

Don’t Forget…
Take a look at the rest of the fantastic Little Bird by Jools collection, exclusive to Mothercare.

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That old argument: To eat or not to eat the Placenta?

It’s just been revealed that Mad (wo)Man, January Jones, ate her own placenta after giving birth to her first child last year.

The placenta hold key, essential vitamins that can boost energy after a draining birth. But what are your thoughts on consuming your own placenta? Do you know anyone, or have you yourself eaten your own placenta post-birth?

Would love to hear your thoughts!

MM.