Screen Shot 2019-10-13 at 18.51.31

Woe is me… I have SPD.

As I’ve documented over my recent Weekly Updates, I’ve been suffering with what I thought was just ligament pain. Albeit, with ‘just’ ligament pain I should have probably kicked up more of a fuss (I hate causing fuss and I hate fuss!). But since Saturday last week I’ve been in absolute agony with my coccyx. To the point of screaming to just roll over in bed. And I like to think I’ve got a high pain threshold! Needless to say, I’ve not slept since Friday night (and that was a rubbish night’s sleep anyway!). On top of this, I’ve had a cold… a proper cold. Every single time I’ve sneezed it’s felt like my undercarriage was going to rip out of me. Horrendous.

I’d reluctantly started taking paracetamol on Sunday as the hot baths and heat compresses had failed to ease the pain; and had the long Jubilee weekend to rest. But forced myseld into work yesterday. I cried on the train journey in, just limbering on the edge of the seat. I got to work and was completely drained. I felt emotional and tired out. I couldn’t sit in my chair at my desk. As I’ve mentioned before, I’m the first pregnancy in my department, EVER. So have found it difficult when having even just standard Midwife appointments – people continuously asking why I’m at the Midwife so much. (As if I need to explain my medical situation anyway! I would NEVER ask a colleague why they’d visited the Doctors, would you?!). So when I’d been suffering with the aforementioned ligament pain, I found that people were more or less confused or found my blatant explanation “distasteful”. Goodness knows why! So of course, when I got to work yesterday in obvious pain, explaining that my coccyx were killing me didn’t go down all too well. I don’t think people understand just how sodding painful it is!

So I thought SOD IT. And got myself to the doctors at 5pm. The Doctor examined me and diagnosed me with SPD (Symphysis Pubis Dysfunction). I’ve been referred to a Physio (not sure how long it will be before I get my appointment mind!) and has given me a cream to rub onto my coccyx and upped my paracetamol intake. He did offer to give me Codeine aswell, but refused this as it can affect the baby. He also gave me a sick note. My first sick note. So close to the end of work, before my Maternity Leave begins on 22nd June… so I’m quite disappointed with myself. I’ve never ever had a sick note. I didn’t even know what to do with the damn thing.

So that’s that. I’ve had my first day off work today and literally slept the entire day through. The paracetamol and sitting on a hot water bottle has helped.

I just need to keep on top of resting and relaxing. This is definitely my body’s way of telling me to SLOW DOWN.

Has anyone else suffered with SPD? What are your coping techniques? Did you get better post-partum?

MM.

 

Screen Shot 2019-10-13 at 18.51.31

Weekly Update: 31 Weeks Pregnant.

Another pic of my massive Baby Boy! This was taken last week, at 30 weeks pregnant.

Baby size at 30 weeks: 41.1 cm long.

Baby weight at 30 weeks: 3+ lbs

——————————————————————————————-

Well this week has been horrendous! A mixture of fed up with work (and obviously the commute!) mixed with this glorious weather that I’m REALLY not coping with! See my blog post about the intense heat>> Coping with this heat (!!!) at (almost) 31 weeks pregnant.

My heartburn seems to have calmed down this week, but I have had increased Braxton Hicks! All very strange – but it’s not at all painful so I don’t mind so much right now. Baby Boy has kind of slowed down with his kicking, but is really really active still – he just keeps twisting and turning now instead! He’s definitely running out of space in there. Literally, everyone just keeps remarking on how “big” “massive” “ginormous” I am. Which is of course lovely! (Please note the sarcasm in my tone).

I’ve had my wrists slapped by OH as I have still haven’t started buying my Hospital Bag essentials or sorted out my Birth Plan! DEFINITELY doing both of these things on Sunday, whilst sat in the shade of the garden 🙂

We’re pretty excited to also be starting our NCT Antenatal Classes tomorrow! We have a long session tomorrow, 9:30am-4:30pm… and they then continue every Monday 8pm-10pm for 4 weeks. Really looking forward to meeting couples in our area as we haven’t lived here long.

Hope you’re all enjoying this weather!

 

So what is happening to baby boy this week?

Fig 1: http://www.babycentre.co.uk/pregnancy/fetaldevelopment/31weeks/

Baby’s brain and nervous system are fully developed, although their movements would still be poorly co-ordinated if they were born now. Baby boy’s sucking reflex is fully developed, but he could still do with a little more practise before he has to feed from the breast.

Baby Boy’s lungs are developing so quickly that each day he spends in the womb increases his chance of being able to breathe unassisted. The adrenal glands are busy producing a hormone called cortisol, which stimulates the lungs to make surfactant. This oily liquid plays a vital role in helping your baby’s lungs work properly.

MM.