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Recipes | Harissa Chicken and Bulgar Wheat Salad.

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We’d tried this lovely Harissa Chicken and Bulgar Wheat salad a few times, from the Hairy Bikers ‘Hairy Dieters’ cookbook before we even knew about the 5:2 diet! It really is a delicious, well rounded meal – very tasty! And better still, it’s very filling – just what you need on a Fast Day! This cookbook is perfect if you’re also undergoing the 5:2 diet. A lot of the recipes are under 300 calories! So perfect for Fast Day’s.

So here is the recipe!
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HARISSA CHICKEN AND BULGAR WHEAT SALAD*.
SERVES 4 – PREP 15 MINS – COOK 20 MINS
270 Calories, per portion.

Bulgur wheat salad:
100g Waitrose bulgur wheat
150g  cherry tomatoes, halved or quartered if large
1/4 cucumber, diced
4 spring onions, trimmed and finely sliced
1 garlic clove, peeled and crushed
Small bunch of flat-leaf parsley (about 10g), plus extra to garnish
Small bunch of fresh mint (about 10g)
Finely grated zest of 1/2 unwaxed lemon
Freshly squeezed juice of 1/2 lemon
Freshly ground black pepper
Harissa chicken:
4 boneless, skinless chicken breasts
1/2 tsp sunflower oil
1 tbsp Harissa paste (preferably Tose Harissa, I used Waitrose Ruby Rose Harissa).
Lemon wedges, to serve

1) To make the salad, rinse the bulgur wheat in a fine sieve and tip it into a medium saucepan. Cover with cold water and bring to the boil, then cook for about 10 minutes until just tender, or follow the packet instructions. Rinse the bulgur in a sieve under running water until cold and leave to drain.

2) Tip the cooked bulgur wheat into a large serving bowl and add the tomatoes, cucumber, spring onions, garlic, parsley, mint, lemon zest and juice. You’ll need about 3 heaped tablespoons of each herb once chopped. Season with lots of freshly ground black pepper, toss everything together well and leave to stand while you cook the chicken.

3) Place each chicken breast between 2 sheets of cling film and beat with a rolling pin until about 1.5cm thick. You need to make the chicken breasts about the same thickness so they cook evenly.

4) Brush a griddle pan or non-stick frying pan with a little oil and place over a medium-high heat until hot. Griddle or pan-fry the chicken breasts for 2 minutes, then turn them over with tongs and cook on the other side for another 2 minutes.

5) Brush the chicken breasts with half of the harissa on 1 side only and turn over. Cook for a minute while brushing the reverse side with the remaining harissa. Flip over and cook for a further minute or until cooked through. Check that there is no pinkness remaining.

6) Transfer the chicken to a board and leave to rest for 3–4 minutes before serving. Garnish with extra parsley and the lemon wedges and serve hot with the bulgur salad.

ENJOY!

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Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!

 

MM.

 

*Extracted from THE HAIRY DIETERS by Si King and Dave Myers published by Weidenfeld & Nicolson priced £14.99.  Copyright (c) Byte Brook Limited and Sharp Letter Limited, 2012. 

 

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Up to 50% off at Cath Kidston!

I was just having a wee online shop around and noticed that there is a wonderful (up to) 50% off at CathKidston.co.uk!

As their Sale creative says, this means that the Sale is now “Cheap as chips” 😉

Shop the Sale online now>> CathKidston.co.uk

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Cath Kidston: 15% all styles, one day only!

Cath Kidston (UK)

I know a lot of you are huge fans of Cath Kidston, just a really quick one to update you all on the exclusive promotion that the brand are running! Until 31st March at 8am, receive 15% off all styles at CathKidston.co.ukicon with the below promotion code!

Offer: 15% Off all items
Enter promotional code: EGGS
Valid from: Thursday 29th March, 6pm GMT.
Expires: Saturday 31st March, 8am GMT.

Click here to take advantage and shop now at CathKidston.co.uk>>

Don’t forget to enter that promotional code at the online checkout!

Let me know what you purchase!

I’m off to the dentist now – so will be making my purchases upon my return.

MM.

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Marks & Spencer: Mother’s Day must-buy gifts!

Marks and Spencer is always your one-stop shop for Mother’s Day gifts and treats for your Mum….those Mums-to-be in your life too!

Take a look at my gift recommendations below for some inspiration – or maybe purchase a cheeky treat for yourself! You know you deserve it ;o

Classic Collection Pure Silk Lightweight Scarf £9.50, MarksandSpencer.com

The perfect accessory to this season’s styles, this elegant pure silk scarf has a abstract print, adding a luxurious finishing touch to your look. Wear with casual or smart outfits to tie your style together.


Per Una Revere Collar Spotted Pyjamas £19.50, MarksandSpencer.com

Modern, feminine style is combined with soft fabric, making these gorgeous pyjamas stylish and relaxing.

Faux Pearl Dome Drop Earrings £7.50, MarksandSpencer.com

Feminine and elegant, these softly lustrous earrings add an instant touch of sophisticated style.

Crossover V-Neck Sprig Print Jersey Dress £35.00, MarksandSpencer.com

Chic and contemporary, this jersey dress has a sprig print. A fabulous fashionable look.


Kirstie Allsopp Tea Cup, Saucer & Side Plate £15.00, MarksandSpencer.com

Kirstie Allsopp for Marks and Spencer: A pretty porcelain teacup with contrasting saucer and matching side plate. Enjoy afternoon tea in style!


Maternity Pure Cotton Button Through Spot Minishirt From £12.00 – £12.50, MarksandSpencer.com

Marks and Spencers Maternity: Our great value maternity range is designed for style, comfort and functionality, meeting all the needs of mums-to-be. This stylish spot print minishirt has been cut to flatter and the button fastening makes it ideal for nursing after the birth.

Maternity Wrap Plain Jersey Dress £29.50, MarksandSpencer.com

Marks and Spencer Maternity: Relaxed and casual, this wrap style dress is designed to flatter you and your bump. A clever cut gives a neat, comfortable fit with room for growth. Enjoy your pregnancy in style!

MM.