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Pregnancy & your mouth

Pregnancy and your mouth. What’s being pregnant got to do with your mouth, I hear you ask?!

 

Well, stranger on the internet, I’m talking all about how Pregnancy can affect your oral health. In this case, my personal experience with both my gums and teeth during my pregnancies. Because how conceiving a baby can send your oral health into turmoil is something that just isn’t spoken about. It’s another one of those ‘pregnancy treats’ that you don’t find out about until you’re struck down!

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My teeth were ground to bits when I was pregnant with Eli – for some reason, being pregnant gives you more of reason to grind those toothies. I’d also clench my teeth together too. As I type this, my teeth are currently clenched. But I think that this current clenching is due to stopping myself from feeling so nauseous. Some women tend to grind their teeth or clench their jaws, especially during deep sleep or times of stress. Teeth grinding is also know by the medical term ‘bruxism’. Sometimes, teeth grinding can lead to several problems. It can wear down tooth enamel, which it had/has in my case and can cause chipping of the teeth, increase the sensitivity of the teeth to heat and cold and cause pain to the face and the jaw. I also tended/tend to wake up with a sore jaw and headache. For this reason, I was fitted with a mouth guard for use when sleeping when I was pregnant with Eli. However, once Eli arrived, my teeth also had a shift about and the guard no longer fit properly!

Your teeth are more sensitive during pregnancy, even from the very beginning. Hormonal changes during pregnancy can make your gums more vulnerable to plaque, leading to inflammation and bleeding. This is also called pregnancy gingivitis or gum disease. Morning Sickness All Day Sickness is another treat that can cause some serious damage to your teeth and gums. During bouts of sickness and nausea, make sure you rinse your mouth with plain water after each time you vomit. This will help prevent the acid in your vomit attacking your teeth. Do not brush your teeth straight away as they will be softened by the acid from your stomach. Wait about an hour before doing so.

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I wasn’t sure if the old wives tale of “you lose a tooth for every pregnancy” rang true – but I did have a wisdom tooth extracted shortly after Eli was born and I’ve had a total carry on with my teeth of recent. All of which is why I am beyond thankful to the amazing NHS for offering their dentist services for free during pregnancy.

Luckily, here in England, Pregnant women can apply for a Maternity Exception Certificate via their Midwife or GP. Details of which you can find, here. 

At time of this blog post being published, in February 2019, if you’re pregnant or have given birth in the last 12 months, you are entitled to:

  • free NHS dental treatment
  • free NHS prescriptions if you have a valid maternity exemption certificate

A maternity exemption certificate:

  • entitles you to free prescriptions
  • can be used to prove your entitlement to free NHS dental treatment

You’re also entitled to continue to use your exception card for 12 months after your baby is born. If you did not apply for a maternity exemption certificate while you were pregnant, you can still apply at any time during the 12 months after your baby is born.

For all commonly asked Pregnancy and NHS related questions, you can find a comprehensive list of answers on the NHS website, here.

 

Can you tell which tooth was causing all this trouble?!

This pregnancy started with swollen, painful gums that bled and a struggle to brush my teeth without borking 😭 I was waking with that pain in my jaw and ear from clenching and grinding my teeth in my sleep and  had impressions done for a new mouth guard; in hope it would bring some relief.

Fast forward to two weeks ago I went to the dentist again about a troublesome tooth that had cracked. It was so painful… or at least I thought it was painful until my dentist went gung-ho with a drill in an attempt to revive the old filling and where the tooth had cracked in half. The dentist filled the gaps and sent me on my way. Taking heed of the NHS advice to avoid painkillers; I basically laid my sad little face on a hot water bottle for a week.

By the Friday of the same week, I had cried every single day with the pain. After all my previous dental treatment (so many tooth extractions, braces, a retainer and my wisdom tooth removed), I’d never had pain like this. Another appointment saw that the nerves were damaged in my tooth where it was drilled earlier in the week. I was offered Root Canal treatment or pulling it out. The best option for me was E X T R A C T I O N. I just wanted the tooth gone, I was in total agony.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brilliant. Nee bother. I’ve had half of my teeth removed since age 9, so loosing another one wouldn’t be a problem 🤷‍♀️

The anaesthetic soon got to work and my dentist began to pull and tug. She was pulling with such force she knocked my safety goggles off.  25 minutes later and a lot of me moo’ing like a cow (thinking I was being a wimp…) , I went pale, floppy and a first aider was sent in. I’d had a dip in blood pressure, blood sugar and it turned out that I had not been given enough anaesthetic. I was given a tablet, more anaesthetic (5 needles worth in total) and a further 25 minutes later the sodding tooth was out; in around 20 pieces. I’ve never had an extraction like it. I went home, totally shook.

Post tooth-extraction trauma. Notice how all my make up has melted off.

My jaw, cheek, ear, sinuses and the gum were so swollen and I was in such agony. I threw up and eventually I gave in an swallowed two paracetamol and laid my face upon my trusty hot water bottle once again. It looked like we could see my jaw bone in my gum and I didn’t have a blood clot on the gum at all. Because of this, I was religiously, but gently, swilling with warm salt water to be on the safe side.

 

Having a bath to try and distract me from the teething pain.
Having a bath to try and distract me from the teething pain.

 

By Sunday evening, I was still in such pain – but just thought again, I’m being a right wimp, my pain threshold isn’t as high ‘cos pregnant. But Monday morning came and my gum wasn’t right. My mouth tasted vile. The ‘stuff’ we thought was ‘granulation’ on my gum, was in fact infection. Straight back to the dentist I went. As my dentist is beyond cautious of how she treats pregnant women, she diagnosed Dry Socket and cleaned out the infection then injected something into my gum. I was not prescribed antibiotics or painkillers, as my dentist felt that my body was doing a “good job” of attempting to recover the gum itself. Some medicine was packed into the socket and I was sent on my way. The medicine tasted rank – kind of like chewing raw cloves, but I got used to it fairly quickly. I’d say by 3pm, I was more of less pain free. I couldn’t believe the relief. I cried because it was so weird to feel more normal!

 

Image may contain: sky, cloud, tree, outdoor and nature: I was up in pain at 3am, but I did get to witness this glorious sun rise from my bed!
I was up in pain at 3am, but I did get to witness this glorious sun rise from my bed!

 

I went to bed on Monday evening feeling pretty smug that I no longer needed my hot water bottle. But POW, its 3am and your gum and jaw and ear and cheek and sinuses are back to screaming in pain. BRILLIANT. The infection had pushed the gauze and whatever else was packed into my gum, out. The taste was unbearable. I couldn’t fall back to sleep.

So, back to the dentist I went yesterday. After a little clean up I was prescribed Amoxicillin for the next 5 days. Amoxicillin is one of the Antibiotics that are safe to take during pregnancy.

 

Please work, please work, please work!

 

I woke up today feeling sick, lightheaded and my mouth tastes absolutely vile. I’m 5 tablets into my course of Amoxicillin however and I’m bloody hoping they do the trick because there is still pain there too.

Moral of the story? Visit your dentist regularly. Especially when you’re pregnant!

C
✖️✖️✖️

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NEVER KNOWINGLY CONCISE: IN REVIEW // THE RETREAT, ESSEX

 

WHAT: The Retreat, Essex
VENUE: Creeksea Place Barns, Burnham-on-Crouch
STAY: 3rd November – 5th November

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This time last week (eeek, I started writing this the weekend after The Retreat in November, life took over – apologies for my tardiness!) I was sat around a huge, dining table, surrounded by 26 other Women who were complete strangers, sampling the utter delights of the incredible Chef, Susan Foynes. (You have NO IDEA how long I’ve been desperately seeking the cuisine by Susan, and my god, it was worth the wait!). I was on The Retreat, located at Creeksea Barns in rural Essex, the concept born by Wonder Woman, Kate Irwin.

Back in April this year, I actually won my place on The Retreat; nobody could have foreseen how rubbish this year would have/has been, nor just how NEEDED The Retreat would really be by November.

Without being a total misery, our year has been filled with ‘life experience’, let’s say. From car accidents to family medical complications, anxiety, depression, loss and most recently, my miscarriage. It’s been tough and stressful and intensely sad – but we’ve learned a lot. Had I not won my place on The Retreat, I most certainly would have been up for the 2 night stay and the agenda that Kate had so perfectly organised.

So, what went down? (Bear in mind, I ain’t so good with the concise stuff, so this could be lengthy!)

Friday 3rd November

I just about managed to get the house in order and Eli sorted ahead of my 40 min drive in time. We live in Billericay and have quite a lot of country lanes in the area, so the drive to Creeksea Place Barns wasn’t a total shock – though the amount of bends was pretty crackers! It was dry and chilly and bright and our countryside is just stunning, isn’t it? I had the company of Harry Styles’ debut album for the journey. I arrived at 4:30 and was greeted by Kate. It’s a funny old world, chatting online with like-minded Women, you immediately feel like you’re pal’s when you finally do meet – this was no exception after receiving the BEST squeeze from Kate upon meeting for the first time!

I grabbed my suitcase and bits and bobs from the car and Kate took me along to my room. I was sharing with ‘Hanna’, I didn’t know a Hanna… I was nervous, but figured, she didn’t know me either, we were in the same boat. Turns out, I did “know” Hanna, or rather I did know the @the_savvy_mummy and was following her on IG.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

After a few introductions (and the most delicious flapjacks from Susan!) acquainting eachother with our Instagram accounts, we were led to the decked area outside for a Group Mediation, as guided by Sarah Grattan of Yoga, Health & Wellness. I’ve only practiced Mediation in the past year or so, following an event with Mothers Meetings & the Mindfulness app, Quility. The session was brilliant (though, I was petrified to ‘sing’ my name as means of introducing myself, but hey, we all did it and it definitely helped  break the ice!) and a great way to relax before dinner and engaging in more conversation with the other attendee’s. Also, just wanted to highlight that there was the most incredible full moon on Friday 3rd November. This of course was fully to blame attributed to my emotional state.

So while we’re on it, dinner on Friday evening was >>

 

 

After din din’s, a group of us relaxed on the sofa’s in the main barns before heading back to our own rooms. Hanna and I chatted till probably *too late*, but it was great to have such a lovely talk with someone so likeminded! I should at this point give Hanna a little apology for my snoring; me, snoring, who’d have thought it!

SATURday 4TH November

I had one of those sleeps where you’re mega comfy and cosy…. but also clock watching. I knew I had to be up super early for our ‘silent walk’. And just couldn’t get into a proper slumber (despite the snoring).

My alarm went off at 6:45am. I’m not gonna lie, I struggled to get out that bed! But just shy of 7am, I found myself wrapped up and with the Wellingtons on, we were gearing up ready for our Silent Walk. I’d never been on one before so was intrigued but also curious as to what I was ‘meant’ to do exactly. Truth is, nothing was expected of me. The entire weekend was pressure-free. Kate made is completely explicit that if we didn’t want to take part in something, that was fine, likewise, if you wanted to do something else, that was fine. The Retreat had to work for us all, as a group and individually.

Kate asked us to refrain from speaking on the walk, to take time to think about whatever we felt we needed to – to reflect – to also take in the beautiful surroundings. I desperately tried not to reach for my phone to take photos – but I took just this one, below. I took it at a point where we stopped for just a few minutes along the walk. I was ready to burst into tears. I found the walk particularly intense – which I certainly hadn’t prepared myself for. How could such silence make you feel so overwhelmed with emotion? I was very grateful for taking the walk with everyone, it was actually really quite poignant for me, in the end! I will definitely be trying this again – whether on my own or with friends/family. It was really interesting – and lovely not being distracted by conversation or the old phone!

Post-walk, we all made our way to the main barn for the BEST breakfast ever.

Susan & Natasha had prepared the most incredible feast. For the first time, I tried baked porridge – topped with CREAM – which was a total revelation. Susan, please send me the recipe – it was just incredible! We also had plenty of other bits to munch on ahead of the Nutrition & Training session with Jemma of @trulymadlyhealthy.

 

So from 10, Jemma joined us in the outdoor barn for the Nutrition session, where she talked through what fuel she takes on, on a typical day. Jemma gave us a take-home sheet with examples of good/bad foods and alternatives. The hot topic’s raised were ‘What Milk should we be having?’ and ‘How much BEEF can we eat?’ (LOL @LoveForTheMama).

Following the nutrition session, Jemma took us through a Training session with warm up and straight into stretching, using an elastic gym band. I paired up with mega Mama & Photographer extraordinaire, Charlotte Green. We then had to work together using the bands to stretch and pull – which was part difficult/part hilarious.

By the end of the session, I was SO HUNGRY. Susan & Natasha had prepared a warming bowl of Butternut Squash Soup, topped with yoghurt and pumpkin seeds, served with freshly baked baguettes. SO GOOD I went in for seconds.

 

After lunch, we had a few hours of ‘free time’ – I already had a back massage booked in at the Saltmarsh Spa – and had planned on being completely chilled for the rest of the time between. But what is this? A mobile gift shop filled to the brim with wondrous treats?! MERAKI GIFT is a brilliant concept, founded by Nadia following a curry evening with friends, in 2016. 4 months after the initial idea, the UK’s first mobile gift shop was ready to hit the roads! Meraki is a Greek word meaning the soul, creativity and love you put into your work – the Meraki gift truck is just that, packed full of soul, creativity and love,  travelling throughout London and the UK providing gorgeous gifts at markets, fairs and events.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I couldn’t leave the van empty handed – I wanted to buy SO MANY things! It was such a treasure trove. I went for a very me necklace – gold with Lightning Bolt pendant – by Ophelia.


HUSH have a similar design // Click here to shop

I also did a bit of hanging out with the ladies from @Black_and_Sigi, @AWhittinghamphoto and Charlotte, where we proceeded to sit in front of the WORST Christmas films ever, on channel 5 (whatever else!?)

Soon enough it was time for my massage. Now, I have an incredibly bad back, full knots and tension and stiffness –  especially since my car accident in March. I actually *need* massages often, so I guess I know what I’m looking for. While my massage was ‘good’ and the ‘time out’ was soooo needed, it wasn’t quite what I’d usually go for. I was also a little distracted by the ticking of the clock in the room – but hey, thats just my personal hearing issues going into over drive there, I think!  Nevertheless, the treatment was on the cheaper side, so it was fine.

I jumped into my swimming costume and headed back into the Spa. I spent a good half hour, on my own, in the jacuzzi as the sun set, looking over the rolling fields. It was just total bliss.

Caitlin Scheybeler joined ahead of our final dinner – the evening however, was quite emotionally charged, to say the very least! Caitlin is a psychotherapist and fellow mum, also founder of @MamakaLondon.

Through Caitlin we all (I tried to, through sobbing face) shared something that we had going on in our lives that we’d like to let go of – and also, what we’d like to let in – in order to lead a happier life. This evening proved, once again, that everyone you meet is fighting a battle you have no idea about – so be kind, always. Once we’d gotten over the tears and great words of advice from Caitlin, we all dug into the most beautiful final supper from Susan.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Seriously, just the most glorious of meals. Susan Foynes, you have surpassed all expectations. Just stunning! I really must get to one of The Yes Mum Moon Club’s!

At this point, Kate handed out the most jam-packed goody bag I’ve ever seen! Each tote was hand embroidered by Dawn, founder of @girlfridayembroidery – such a lovely touch.

 

 

 

 

 

 

 

 

 

 

 

 

We all enjoyed a few more glasses of wine than we’d anticipated, I think! And a lot of the group headed over to the dutifully named, “Party Barn” . We all had a more relaxed conversation with eachother, with the best music blaring! (YEP, it was that kind of retreat! We all definitely let our hair down!)

I initially attempted to get to bed at 1am. But am placing blame firmly at Kate’s door when I say I didn’t end up getting to ‘bed’ (on the sofa!) until way gone 3:30am. I’d spent a lovely time chatting with Kate’s brilliant sister, Natalie.  Natalie, I have to just say, you’re one of the most kind and caring souls I’ve ever met. Completely selfless, beautiful human.

SUNDAY 5TH November

I woke  on the sofa, to the smell of baked porridge – the time was 6:15am.  At 7am the majority of us were out on the field, with moderate hangovers. The temperature was 4c (though it felt much, much colder) and it was the most beautiful sunrise I’d ever seen. We prepared for ‘Grounding’ by slipping off our socks and shoes, so we could connect with the Earth. Though it was absolutely freezing underfoot, it was also pretty magical – and again, I felt pretty overwhelmed with emotion.

 

 

 

 

 

 

 

 

 

 

 

 

Following our outdoor session (with a little bit of help from @motherofall_tings!) , we went back indoors for our final breakfast. Baked porridge and sour dough, doesn’t get much better does it! This all set us up for a Yoga session with Keeley Beech, founder of Yoga4all. Having only ‘practiced’ Yoga in the comfort of our living room, I was again nervous for a proper session – and one in front of others. Thankfully, Keely was brilliant in her approach as she caters for all abilities – also, the environment was so calm and I didn’t feel conscious about my own abilities.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

At 11:30, Jemma of @Mummas_health_hub came along to talk through her own fitness journey, whilst also  giving us her amazing hints & tips on fitness planning and fitting it all in. Jemma is a personal trainer and Mum to 2 boys, who started writing down little tips for herself, when times were so busy and she couldn’t train for the length of time that I would have liked. She talked through how she’d stick post-it notes around the house to prompt her, short exercises, sequences that took only a few minutes but were quite intense, and tips to remind her to relax too – that’s how her Pack of Hacks was born. In the time that I’ve known Jemma, I’ve found that she’s a force to be reckoned with – a true Mum-Boss with a heart of old (and abs of total steel!). 

Time soon ticked away and before we knew it, we were saying our final goodbye’s for the weekend. Though, I absolutely knew I’d be seeing a lot of these wondrous women again soon. That’s been the beauty of The Retreat – the brilliant culmination of REAL Women. There was a real sense of sisterhood across the entire weekend. We were all in it together and there for oneanother. This weekend has changed my life in so many ways. I can’t thank you enough Kate.

Can’t wait to meet up again soon – and please do give @the_retreat_essex a follow across all the channels too – there’s so much more up Kate’s sleeve and it’s bloody exciting!

 

C
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NB: I did win my place on The Retreat, but was not asked to write a review/did not accept payment for doing so. All opinions are my own and are 100% honest. 

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The 5:2 Fast Diet | And so it begins…

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I’m rubbish with diets. I like food and wine far too much. I don’t really exercise; but I do walk 2 hours a day, everyday, to take Eli to nursery and back. So I’d say I’m lightly active. I’ll be honest here, because I think it’s important, I need to lose around a stone. Maybe even a little more. I feel dreadful. I’m exhausted, I’m sluggish, I’m bloated – and for some reason have recently acquired a sweet tooth. The 5:2 diet is brimming with health benefits, as well as the incredible weight loss results. Without going into the massive science and logic behind the diet… it sounds like the perfect for us. Due to work, I barely have lunch until 2/3pm anyway and we never have our tea before 8:30/9pm due to it taking Mr Memoirs so long to get home. We I do however have trouble with portion control – I cook for a family of ten, so we eat for a family of ten! Always have.

A friend had started the 5:2 diet a few weeks ago and has had great results so far. It took a while for me to get my head around it. Giving up food for an entire day, not once, but twice a week? NO WAY, GET REAL. No way could I do that! But actually, as a female, I get 500 calories for my fast day. If you’re lucky enough to be male, you get 600 calories. Bonus round. It doesn’t sound like a lot – but if you’re clever, and make the right choices, you can actually still have 3 meals a day! YES WAY!

Yesterday was my first fast day. It is advised by fellow 5:2’ers that you try and miss breakfast (I know, it goes against everything you’re taught growing up!) and try and last as long as you can throughout the day without food. Meaning you have more of those important calories left for your evening meal. I’m already a massive water drinker. I don’t drink tea or coffee. I don’t drink fizzy drinks. So at least I don’t have to give extra’s like that up. I kept gulping down the pints of aqua till around 12, when I quite literally felt like my stomach was eating itself. I also had a headache. Not wanting to ‘waste’ my valuable calories on paracetamol, I opted for a 13 cal beef OXO cube drink! This replaced the salts that my water intake may have been taking away. I somehow, managed to get to 3:30 and had my Knorr soup, 172 calories. I then had a medium-banana on my way to pick Eli up from the nursery, a around 89 calories. And for my big meal of the day, we had the below – Halloumi salad, at 215 calories, at 9pm. I don’t think I’ve enjoyed agsalad so much in all my life. I will be continuing to collate 5:2 recipes over on my Pinterest, here >> 5:2 Diet Recipes. I had a total of 489 calories yesterday and I SURVIVED! I feel proud to get through Day 1 of fasting.

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Halloumi Salad, by 5:2 Recipes Blog. Serves 1, 215 calories.

This is by far the most yummy salad I’ve eaten… I’m not sure if it was because I was so looking forward to my evening meal though! But it was delicious, calorie counting or not. You could easily slip some chicken in there to bulk it out. But it was zingy and filling – am looking forward to having this again!

Do you have any swear-by 5:2 recipes? I would to hear your recipe ideas and experiences with 5:2!
MM.

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Our GroCompany purchases: Swaddles, GroBags and GroEgg.

We first came across the Gro Company when researching cot’s and moses baskets. We completely fell in love with the pretty patterns and prints of their now-famous Gro Bags (baby sleeping bags) and decided that on that alone we would definitely purchase a few for baby boy bump! The Gro Company are the original, and only company to be recommended by the FSiD.

So I signed up to the mailing list and received a lovely catalogue through the door. The designs are so lovely we could have bought them all! We had decided that we wanted to swaddle baby boy bump when he arrives – so went straight to the GroSwaddles section.

We’ve gone for the ‘Woodland Friends’ and a twin-pack of the ‘Wish Upon A Star’ print.

Woodland Friends GroSwaddle £11.50. Click here to purchase exclusively online at JohnLewis.com.

We also opted for the ‘Day/Night’ twin pack and a ‘Little Trikes’ sleeping bag. Absolutely love the Little Trikes print. It looks and feels really vintage – but in a good way!

Click here to purchase GroBag sleeping bags exclusively online at JohnLewis.com

From the catalogue you can receive a massive 25% off when you order over £40 – so we thought ‘Sod it, let’s buy a GroEgg while we’re at it!’. So we did. Looking forward to using it! Had a trial run in the bedroom last night…turns out that bay boy’s bedroom isn’t a bad temperature! The GroEgg will also make for a great nightlight too!

GroEgg Room Themometer, £19.94. Click here to purchase at JohnLewis.com

 

All in all, we’re pretty chuffed with the quality of all the products now that they’ve arrived. We can’t wait to use them!

Have you had your little one’s in any Gro Company products?

MM.