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Recipes | Split Red Lentil Dahl.

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Yesterday was our 5th Fast Day. And it went surprisingly well. It definitely get’s easier… infact, I look forward to our Fast Day, as we’re trying such lovely recipes – and the added bonus is,  I wake up the day after a fast feeling great – feeling lighter and brighter. I wish the scales would actually ring true with the lighter part though, as I’m not seeing a huge difference. I’ve seen how some people have lost 10 – 14lbs by their 3rd week of fasting. I’m so far only seeing a 3lb drop. But still, that is a 1lb per week I guess and not to be sniffed at. I guess I’m just being inpatient!

SO! Yesterday was a fast day, as I say. And I made the most wonderful red lentil Dahl! The first time I’d ever made a Dahl… and dare I say it, the first time I’ve ever actually eaten one too! So only going on how mine turned out – but it was super yummy, warming and filling – just what you need on a Fast Day! I was inspired by several Dahl recipes that I found online. I loosely followed this recipe from the wonderful London-Unattached. But as Fiona mentions in her post, most Dahl recipes are more or less the same – just depends on what veg/meat you want to add! Our recipe was meat-free last night. This recipe would be awesome during the cold Winter months too – you can throw in so many things to bulk it out, while it will still remain very healthy.

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SPLIT RED LENTIL DAHL*
SERVES 2 – PREP 15 MINS – COOK 20 MINS
300 Calories, per portion.

Ingredients.
90g Sainsburys Dry Red Lentils
100ml Knorr Vegetable Stock
1 tablespoon Tomato Puree
2 Medium Tomatoes, chopped into chunks (can be skinned before chopping if you prefer)
2 teaspoons Cumin Seeds
1 teaspoon Ground Tumeric
1/2 teaspoon Mustard Seeds
1 large clove Garlic (I pushed through a garlic press, but can be sliced or grated)
1/2 teaspoon Waitrose Hot Chilli Powder (Or one fresh chilli. Adjust according to taste – the Waitrose Chilli Powder is so powerful, you don’t need a lot! And I like heat!)
2 teaspoons Ginger (I chopped as I like to taste ginger, but can be grated)
1 Medium Onion (Finely Sliced)
3 Spring onions (I had leftover in the fridge)
1 Red pepper (I had leftover in the fridge)
150g Spinach (Torn or roughly chopped)
Splash of Rapeseed oil

Optional – to garnish.
Parsley
1 tablespoon Low Fat Yoghurt
Sliced cucumber

Directions
1) Cook lentils as per packet instructions. For the Sainsbury’s lentils I used, I boiled them rapidly (in cold water) for 10 minutes. Drained and set aside.
2) Add some oil to a frying pan and add the dry spices and cook over a medium heat till the mustard seeds start to pop. I used Rapeseed oil, but know that a lot of people use coconut oil as an even healthier alternative.
3) Add the onion (and spring onions), garlic and ginger and cook gently for 3-5 minutes till the onion starts to soften. Then add the cubed peppers (I just had a pepper leftover in the fridge).
4) Add the tomato puree, stock, fresh tomato and simmer for 15 minutes stirring occasionally and adding more water if necessary
5) Stir in soft lentils and the spinach and cook for a further 2-3 minutes
6) Serve garnished with a dollop of Low fat yoghurt, sliced cucumber and a sprig of parsley (or coriander would work well too).

ENJOY!

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Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!

MM.

*Recipe adapted from Fiona Maclean’s Red Lentil Dahl recipe, over on London-Unattached.

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Lifehouse Country Spa Resort – long weekend away…

 

So, Lifehouse Spa!

We had booked this little break away after having all the scans and tests a few weeks ago. We’d decided that we would need a relax after such a rollercoaster couple of weeks…

Being 19 weeks pregnant, we jut wanted to go somewhere where we could relax and chill out for a few days. Get away from it all. A spa was perfect. I literally spent 3 days alternating between the swimming pool and jacuzzi (Hydrotherapy Pool). Unfortunately, all of the treatments were too expensive for our budget… in fact, they were just overpriced in general.

I’m well aware that this review is just going to sound like a right moan! It was our first trip to a Spa though, so we would have expected a bit more in some areas. Albeit, we had a wonderful time and would return tomorrow! But with hindsight of course ;o

Pro’s

– Drinks were relatively cheap.

– Comfortable bed.

– Contemporary room with lovely bathroom and great views of the gardens. Usual coffee and tea making facilities.

– Lovely staff – all very polite and always had a smile.

– Easy place to relax.

– Food was great, restaurant quality.

– Great swimming pool and hydrotherapy pool. Can’t review the Steam, Sauna or Salt Inhalations rooms as I can’t use them being pregnant… but DP absolutely loved all three. So they kept him quiet! 😀

– Loved the Orchids Bar area too… must recommend the bread and olives. Best olives I’ve ever eaten! Amazing! Just £2.00 too!

– Very very nice gardens… it was absolutely blowing a gale outside and raining but this did not deter us! We borrowed some Hunter wellies from reception and had a great walk right around the gardens.

 

Con’s

– We weren’t given a ‘welcome’ note or shown around the complex. So didn’t know what facilities we could and couldn’t use.

– Because of the above, we didn’t know we had a safe in the room, until we were messing on with a rather ambiguous looking drawer underneath the TV!

– Again, because we weren’t given a ‘welcome’ note, we didn’t know that you could order Room Service.

– Couldn’t lock the door to the room.

– No bath in the room – albeit, the shower was incredible. I still could have done with a soak before bed!

– Treatments are expensive and need to be booked well in advance. Many people were left disappointment upon arrival when all appointments were booked up.

– Pregnant ladies cannot use Sauna, Steam room or Salt Inhalation rooms as they raise the body temperature too much.

– Packages that exclude food are very expensive. A lunchtime meal (main and starter) will be around £45 for a couple with one wine and one soft drink. An evening meal is per the set menu, £35 for 3 courses or £28.50 for 2 courses.

– Menu’s left a lot to be desired for someone who is both pregnant and doesn’t eat fish or mushrooms! I ended up having the same evening meal on both nights of our stay because the menu didn’t change… and the Duck dish was the only one that didn’t contain fish or mushrooms! There was also a £3 additional supplement on this.

– There were no decaff teabags! I also wasn’t given an alternative… would have definitely thought there would be decaffeinated everything with it being a health spa!

– No soft drinks menu! Just Wine and Cocktail lists… which isn’t great when you can’t drink! Imagine if you’re an alcoholic visiting for a detox!

– Restaurant was basic-looking; for such an ambitious menu, it was a shame that the restaurant was more like a canteen in a Sainsbury’s with cheap chairs and tables. The chairs of which offered zero support for a pregnant lady.

– There were no bottles of water for free, or even for sale! So it was a case of having to get up every 5 minutes to go to the water fountain in the corner of the ‘Wet Area’. Which is quite annoying when you’re pregnant and just want to lay down, but of course, you need to keep hydrated.

– Although this spa is relatively new, (about a year old), we did notice lots of signs of wear and tear. I actually stood on a piece of broken glass in the Hydrotherapy Pool! Turns out, upon further inspection, lots of the mosaic tiles were cracked and broken, but glued back together. Again, when looking up from the jacuzzi, the ceiling paint was peeling…

It was such a shame there were these little niggles – we really did enjoy ourselves though! Honestly! And we would go back… just hopefully when they have a different menu! 🙂

 

MM.

 

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Mamas and Papas: Maternity Spot Tankini.

We’ve literally just got back from a long weekend away to the LifeHouse Country Spa Resort, in Essex. Had a wonderful few days but the Spa definitely had its up’s and downs. Going to review the weekend below…

First off though, I wanted to show you my new ‘tankini’… something I never ever thought I’d buy!

Mamas and Papas Spot Tankini, £30, www.mamasandpapas.com

I had been searching for a nice bikini that would grow with me, ready for my proposed water birth! But alas, it was February when I started looking… and apparently mothers don’t have holidays, or indeed water births, in colder months! (BOOHOO BRITISH HIGH STREET!)

I looked all over but just kept coming across full one-piece swimsuits or tankini’s… I’ve always been a bikini girl, so didn’t really contemplate a tankini and a one-piece will be well, useless during a water birth! ;o

I went to Mamas and Papas and looked over their range of tankini’s – DP said “Just try one on! See what it’s like!”. So I did and fell in love with this Spot Tankini. It’s the most comfortable piece of swimwear I’ve ever had! It’s supportive in all the right places and will definitely grow as bump grows!

MM.

 

 

 

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Welcome to the world: Blue Ivy Carter.

So today the world woke up to the news that the very lovely Beyonce and husband, Jay-Z had given birth to a healthy baby daughter – of which they had named ‘Ivy Blue Carter’.

Since the initial reports, I’m seeing articles across Twitter saying that their new born is infact named Blue Ivy Carter.

I think I prefer it the other way around. What do you guys think?

Obviously, cannot wait to see the first pictures of what will only be an incredibly beautiful baby!

MM.

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PART TWO: Cramping, Spotting and an emergency ultrasound scan.

We have GOOD NEWS!!

We went for the second scan at the Early Pregnancy Unit today – just under two weeks since my first scan. (You can read what happened during our first scan, here: PART ONE: Cramping, Spotting and an emergency ultrasound scan.). We were so anxious for the re-scan, for obvious reasons. But the Sonographer was able to find the baby straight away, with a very very healthy  and strong heartbeat. My DP immediately had tears. I however, was just so relieved – I can’t even tell you. The heartbeat was this absolutely mesmerising flickering movement within the sac.

I was measured at around 7-8 weeks. Which by my dates works out right – infact according to my dates I’m 8 weeks +0 today.

So so happy!!

We just can’t wait until the 12 week scan now – to get more of a look at our developing baby!

MM.

 [EDIT – I also wanted to add that I have not had any further spotting or cramps since Week 6].

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Keeping Mum: I salute you, Jessica Simpson.


I just had to write a post on the pregnancy ‘rumours’ circulating the lovely Jessica Simpson. Now, I have done A LOT of pregnancy research in the past 2 years leading up to TTC… I am by no means an expert, but Jeez Louise, Jessica Simpson has definitely got a bun in her oven! A six month bun by all rumour accounts. But why is she keeping mum about it? She looks positively glowing – she looks REALLY well. Part of me thinks, well, it’s nobodies business really… but then again, it’s so obvious she’s pregnant, and quite far along in her pregnancy, so why the ridiculous oversized bags in front of her tummy? Maybe she’s uncomfortable with the way she looks? Maybe the pregnancy wasn’t planned? Maybe (probably) she’s waiting for a highly lucrative magazine deal. Who knows!

I’ve had a great time watching Jessica’s recent ‘maternity’ outfits – don’t think she can hide behind those massive handbags for much longer though! Take a look at her recent outfits below: