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Pregnancy & your mouth

Pregnancy and your mouth. What’s being pregnant got to do with your mouth, I hear you ask?!

 

Well, stranger on the internet, I’m talking all about how Pregnancy can affect your oral health. In this case, my personal experience with both my gums and teeth during my pregnancies. Because how conceiving a baby can send your oral health into turmoil is something that just isn’t spoken about. It’s another one of those ‘pregnancy treats’ that you don’t find out about until you’re struck down!

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My teeth were ground to bits when I was pregnant with Eli – for some reason, being pregnant gives you more of reason to grind those toothies. I’d also clench my teeth together too. As I type this, my teeth are currently clenched. But I think that this current clenching is due to stopping myself from feeling so nauseous. Some women tend to grind their teeth or clench their jaws, especially during deep sleep or times of stress. Teeth grinding is also know by the medical term ‘bruxism’. Sometimes, teeth grinding can lead to several problems. It can wear down tooth enamel, which it had/has in my case and can cause chipping of the teeth, increase the sensitivity of the teeth to heat and cold and cause pain to the face and the jaw. I also tended/tend to wake up with a sore jaw and headache. For this reason, I was fitted with a mouth guard for use when sleeping when I was pregnant with Eli. However, once Eli arrived, my teeth also had a shift about and the guard no longer fit properly!

Your teeth are more sensitive during pregnancy, even from the very beginning. Hormonal changes during pregnancy can make your gums more vulnerable to plaque, leading to inflammation and bleeding. This is also called pregnancy gingivitis or gum disease. Morning Sickness All Day Sickness is another treat that can cause some serious damage to your teeth and gums. During bouts of sickness and nausea, make sure you rinse your mouth with plain water after each time you vomit. This will help prevent the acid in your vomit attacking your teeth. Do not brush your teeth straight away as they will be softened by the acid from your stomach. Wait about an hour before doing so.

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I wasn’t sure if the old wives tale of “you lose a tooth for every pregnancy” rang true – but I did have a wisdom tooth extracted shortly after Eli was born and I’ve had a total carry on with my teeth of recent. All of which is why I am beyond thankful to the amazing NHS for offering their dentist services for free during pregnancy.

Luckily, here in England, Pregnant women can apply for a Maternity Exception Certificate via their Midwife or GP. Details of which you can find, here. 

At time of this blog post being published, in February 2019, if you’re pregnant or have given birth in the last 12 months, you are entitled to:

  • free NHS dental treatment
  • free NHS prescriptions if you have a valid maternity exemption certificate

A maternity exemption certificate:

  • entitles you to free prescriptions
  • can be used to prove your entitlement to free NHS dental treatment

You’re also entitled to continue to use your exception card for 12 months after your baby is born. If you did not apply for a maternity exemption certificate while you were pregnant, you can still apply at any time during the 12 months after your baby is born.

For all commonly asked Pregnancy and NHS related questions, you can find a comprehensive list of answers on the NHS website, here.

 

Can you tell which tooth was causing all this trouble?!

This pregnancy started with swollen, painful gums that bled and a struggle to brush my teeth without borking 😭 I was waking with that pain in my jaw and ear from clenching and grinding my teeth in my sleep and  had impressions done for a new mouth guard; in hope it would bring some relief.

Fast forward to two weeks ago I went to the dentist again about a troublesome tooth that had cracked. It was so painful… or at least I thought it was painful until my dentist went gung-ho with a drill in an attempt to revive the old filling and where the tooth had cracked in half. The dentist filled the gaps and sent me on my way. Taking heed of the NHS advice to avoid painkillers; I basically laid my sad little face on a hot water bottle for a week.

By the Friday of the same week, I had cried every single day with the pain. After all my previous dental treatment (so many tooth extractions, braces, a retainer and my wisdom tooth removed), I’d never had pain like this. Another appointment saw that the nerves were damaged in my tooth where it was drilled earlier in the week. I was offered Root Canal treatment or pulling it out. The best option for me was E X T R A C T I O N. I just wanted the tooth gone, I was in total agony.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brilliant. Nee bother. I’ve had half of my teeth removed since age 9, so loosing another one wouldn’t be a problem 🤷‍♀️

The anaesthetic soon got to work and my dentist began to pull and tug. She was pulling with such force she knocked my safety goggles off.  25 minutes later and a lot of me moo’ing like a cow (thinking I was being a wimp…) , I went pale, floppy and a first aider was sent in. I’d had a dip in blood pressure, blood sugar and it turned out that I had not been given enough anaesthetic. I was given a tablet, more anaesthetic (5 needles worth in total) and a further 25 minutes later the sodding tooth was out; in around 20 pieces. I’ve never had an extraction like it. I went home, totally shook.

Post tooth-extraction trauma. Notice how all my make up has melted off.

My jaw, cheek, ear, sinuses and the gum were so swollen and I was in such agony. I threw up and eventually I gave in an swallowed two paracetamol and laid my face upon my trusty hot water bottle once again. It looked like we could see my jaw bone in my gum and I didn’t have a blood clot on the gum at all. Because of this, I was religiously, but gently, swilling with warm salt water to be on the safe side.

 

Having a bath to try and distract me from the teething pain.
Having a bath to try and distract me from the teething pain.

 

By Sunday evening, I was still in such pain – but just thought again, I’m being a right wimp, my pain threshold isn’t as high ‘cos pregnant. But Monday morning came and my gum wasn’t right. My mouth tasted vile. The ‘stuff’ we thought was ‘granulation’ on my gum, was in fact infection. Straight back to the dentist I went. As my dentist is beyond cautious of how she treats pregnant women, she diagnosed Dry Socket and cleaned out the infection then injected something into my gum. I was not prescribed antibiotics or painkillers, as my dentist felt that my body was doing a “good job” of attempting to recover the gum itself. Some medicine was packed into the socket and I was sent on my way. The medicine tasted rank – kind of like chewing raw cloves, but I got used to it fairly quickly. I’d say by 3pm, I was more of less pain free. I couldn’t believe the relief. I cried because it was so weird to feel more normal!

 

Image may contain: sky, cloud, tree, outdoor and nature: I was up in pain at 3am, but I did get to witness this glorious sun rise from my bed!
I was up in pain at 3am, but I did get to witness this glorious sun rise from my bed!

 

I went to bed on Monday evening feeling pretty smug that I no longer needed my hot water bottle. But POW, its 3am and your gum and jaw and ear and cheek and sinuses are back to screaming in pain. BRILLIANT. The infection had pushed the gauze and whatever else was packed into my gum, out. The taste was unbearable. I couldn’t fall back to sleep.

So, back to the dentist I went yesterday. After a little clean up I was prescribed Amoxicillin for the next 5 days. Amoxicillin is one of the Antibiotics that are safe to take during pregnancy.

 

Please work, please work, please work!

 

I woke up today feeling sick, lightheaded and my mouth tastes absolutely vile. I’m 5 tablets into my course of Amoxicillin however and I’m bloody hoping they do the trick because there is still pain there too.

Moral of the story? Visit your dentist regularly. Especially when you’re pregnant!

C
✖️✖️✖️

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FEATURES // PLEASE

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Now that my work/life balance is sorted I can shift my attention back to my website. It’s almost there and will soon have the addition of further “spotlight” spaces for simple advertising and The Shop.

For a bit of background, I have always been a champion of the Mama-brands, the Dad-preneurs and the family run. Focus is on Fashion (in the broadest of terms) along with Design & Lifestyle. I’m again, welcoming collaborations for features. So, if you’re a new or established brand, business, service, or heck – just a Mama gang of one (!!) with something that’s important to you to shout about, then I’d love you to get in touch!

Use my Contact form or shoot me an email.

Can’t wait to hear from you!

✖️✖️✖️


#TheMemoirsofJudyPink

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THURSDAY KIDS | Kids’ Style: 16/06

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• T H U R S D A Y. K I D S •
Feat some of my current faves:
✖️Bag // @tibaandmarl
✖️Tee // @nor_folk
✖️Hareems // @stitched_up_apparel
✖️Feet // @vans_europe

MM.

 

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THE EDIT: Something For The Weekend | 03/06.

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I’m going to be curating a weekly ‘Top 8’, ahead of the weekend, looking mostly at online shops. This week I’ve looked at the New Arrivals of some of my favourite online shops. All products are available currently on the UK sites and are priced in GBP. It’s been a real mixed bag weather-wise, so this week’s Edit reflects that!

This week’s online shopping Edit:

1: HELMUT LANG: Oversized Cashmere Coat – £955.

2: MARKUS LUPFER: Embellished Sweatshirt – £250.

3: ASOS: Pintuck Blouse with tie detail – £36.

4: SAINT LAURENT: Leopard Lunchbox Bag – £1095.

5: ANNINA VOGEL: Horsehoe Necklace, 9ct Gold – £250.

6: TOPSHOP: Ruffled Peplum Top – £40.

7: TOPSHOP: Topshop Boutique Boyfriend Jean – £55.

8: TOPSHOP: FANG Flatform Sandal – £49.

#MoMSFTW 

MM.

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BACK | TO | BLIGHTY.

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The first weekend back in England and we had a forage in our new back garden, where we found the most marvellous rhubarb! 

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…and just like that, we’re back in Blighty.

For me, our secondment to Berlin feels like such a whirlwind. A total blur. We were there 9 months, and for the most part, I loved it. Loved being at work, loved the people, the culture, the places to see and the things to do. Berlin was incredible for kids. Which I had never anticipated! Even restaurants will go out of their way for children. It’s a highly child-friendly City.

But the truth is, England is home. And in Essex, we’ve found a county that I’m not sure I could ever move away from again.

Also, just wanted to shout out to some new friends. I felt majorly disconnected and really quite lonely when we were living out in Berlin. Whilst this may, or may not, come as a surprise, I found the Insta-Community to be ERRRRRRRRYTHING. I can’t tell you how much the chatter and support helped me. Even if I wasn’t mustering the energies to join in – just keeping abreast of how everyone else was getting on, also helped. Never underestimate the power of a Digital-shoulder, and how it can impact on others! I look forward to meeting you all IRL soon.

It feels good to be back.

I have started writing a Things I Missed list, in true Mother Of All Lists (aka and/or Clemmie @Peckham_Mamma) style! Might be helpful for prospective/current Ex-Pat’s living in all different corners of this lovely globe of ours.

So here is to being back in Blighty. I’ve missed you, you gorgeous thing.

MM.

 

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THE EDIT | The Black Shoulder Bag.

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APC Half Moon Bag | Image: Pinterest.

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I recently came to the conclusion that I have a new wardrobe void. I’m “missing” a small-medium sized,  smart/casual black shoulder bag (with gold hardware). Having lost my phone, not once, but twice (and miraculously TWICE it was handed in by kind folk!) from my Chanel 2.55, I have decided I need a bag that will effectively contain my wares.

I’ve trawled through my favourites and here is my Edit of The Black Shoulder Bag – perfect for shopping to dinner to dancing, and back round the shops again.

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A.P.C – Half Moon Bag –  £280. Available at selected stockists.

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SAINT LAURENT Monogram université – £1,500.

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Chloé – Drew Bag – £1, 140.

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Céline- Trio Bag – Around £650. Available at selected stockists.

 

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Valentino – Rock Stud Bag – £1, 240.

 

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Maje – Sharon Bag – £420.

 

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GUCCI – Soho Bag – £650.

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Mansur Gavriel – £395. Available at selected stockists.

 

I definitely have my eyes firmly fixed on the classic Céline Trio and the A.P.C Half Moon bag; with the A.P.C delight hitting the top of my #MoMWishlist! Which are your favourite(s)?

MM.

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Love. Want. NEED: Bella Freud | The 1970 Jumper.

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London jewellery designer, Sheherazade Goldsmith, wearing Bella Freud at home: Credit The Telegraph.


I first saw this jumper around 2 years ago. It was being adorned by the likes of Kate and Alexa; and like my favourite fashion-people I’d also lusted after the monochrome version of the now infamous 1970 slogan jumper. Much to my family and mates’ disgust confusion dislike, we’re big fans of the 1970’s. Fans of the fashion, music and most predominantly, the design and (Mid Century) interiors of the era. So this jumper struck more than *just* sartorial chord with me. But then I saw a Telegraph article on (aptly named) jewellery designer Sheherazade Goldsmith, and she was wearing a red version of my favourite woollen piece. Be still my beating heart…

So from then, I lusted for the red colourway. The super-soft Merino Wool. The cut and design. The design itself takes its signature motif from a book clipping that Freud used to wear pinned onto a plain jumper.

I do have splashes of colour in my mostly-black wardrobe and I would tend to go for red or green, unless its a vintage or leopard print (or red or green variations of leopard print!) of course.

So the red 1970 Jumper by the lovely Bella Freud is firmly on my NEED list. More or less at the top.

If you so desire, you can own this seemingly cult classic by clicking the link here: Bella Freud at Selfridges.com

Which colourway would you go for?

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#MoMWishList

MM.

 

About Bella Freud:

Freud was born in London, England. She is the daughter of Bernardine Coverley and artist Lucian Freud and great granddaughter of the inventor of psychoanalysis Sigmund Freud.

She is renowned for her signature jumpers Je t’aime Jane, Ginsberg is God and 1970. Fans of Bella Freud include Alexa Chung, Laura Bailey, Kate Moss and Alison Mosshart.

Bella launched her eponymous label in 1990. Her first collection featured sexy knitted dresses in bookish colours, mini tailored suits and a small selection of shoes and bags. Bella went on to win Most Innovative Designer at the London Fashion Awards in 1991 and produced a Super 8 short film ‘Day at the Races’ as an alternative to a fashion show. Bella’s second film ‘More Clothes’ directed by Kate Garner was shot on 35mm film and showcased the SS 1992 collection.

Seasonal catwalk shows followed, then in 1999 Bella began her fashion film collaboration with John Malkovich, co writing and producing three short films: Strap Hanging, Lady Behave, and Hideous Man. In 2001 Bella also collaborated with rock icon Anita Pallenberg on Memo, a limited edition magazine featuring the AW2000 collection, inspired by the film Performance.

From March 2000 to 2003 Bella consulted for British heritage brand Jaeger, rejuvenating their image and bringing British dressing to a younger audience.

Bella’s love of film continued and in 2013 she art directed the short film Je T’Ecoute, produced by Laura Bailey starring Lara Stone, which screened at White Cube Bermondsey. Bella’s directorial debut ‘Girl Boils Egg’ is a two minute film featuring Punk, commissioned by Nick Knight for SHOWstudio.com.

2013 also saw the development of the RTW collections and expansion into the beauty market. The Bella Freud Eau de Parfum collection was launched in 2014 and has gained a cult following.

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Kids’ Footwear | New Balance Trainers / Sneakers / Sneaks.

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A few years ago we lived and worked in East London. We saw a lot of trends, styles, brands, come and go. But it was practically overnight that I spotted guys wearing NEW BALANCE trainers; and I’m not gonna lie, I was like “how are they even making a come back?!”. As a kid, New Balance were always a trainer that I saw as being fit for purpose, like for playing Tennis in or something else sporty!

A few more weeks went by, seeing more and more colours of sneaks popping up; and then I saw a pair of Bordeaux Red (my favourite wine no less) New Balance 574’s in the window of Albam, Spitalfields. I fell in love. I wanted them for myself, even though they were Men’s. I knew right then that my opinion on New Balance had been overturned, forever. And rightly so.

Fast forward 5 years and my almost 4 year old is loving life in his very own pair of All-Black 574’s.

For those who don’t perhaps know, Eli was born with several medical conditions – Talipes, Torticollis and Hypermobility. From before he was even born, Eli endured some pretty intense tests, scans, physio and corrective treatments (Ponseti method). He came out the other side meeting the milestones that all his pals met, at the same age (and some he hit even sooner than anticipated!). While, on the outset Eli looks ‘fixed’, you can’t help but notice just how clumsy he can be, how off-balance he can be and how crazily flexible he can be! He’s super-active and he never did learn to *just* walk – he quite literally got up one day and RAN. Eli also doesn’t sleep well – never has – since being a newborn. We sometimes excuse his lack of sleep with, “he just doesn’t want to miss out”, “he’s being a typical toddler”. But the older he’s getting, the more convinced we are that it could well be his conditions waking him and giving him jip. He’s commented recently on his feet and knee’s being sore. We were told that it’s likely he could grow up with Migraines and will get early onset Arthritis due to the flexibility of his joints. (We have his next check-up with his consultant in June).

When Eli did start running walking we struggled to find suitable footwear that supported him fully, that would aid against relapse and would keep him upright. With this all in mind, I wanted to highlight how good these trainers are for his feet; and his balance (no pun intended). They’re a great fit for him, just narrow enough. They tie quite tightly, with no rubbing at any points. They keep him more sturdy than any other footwear he has, yet they’re really lightweight. They’ve worn exceptionally well and actually still look brand new. Eli has commented that they’re “my comfy adventure shoes”. And I think that says it all! He’s really happy with them – he runs like the wind in them – and looks pretty cool too.

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I ordered Eli’s 574’s from OFFICE and had them delivered within the week to Berlin. They have a massive range of Kids’ New Balance styles, in loads of wicked colours. There are also velcro versions for smaller feet… or for feet that love untying those shoe laces! You can shop the full range online here.

 

MM.

 

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& Other Stories | Recycling is EASY.

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&Other Stories is one of my favourite places to shop in store, browse online and take general inspiration. I love their forward-thinking, on a not so expensive level that doesn’t make your pursestrings tight. I was browsing online the other day, looking for more shoes, of course, and came across the recycling scheme that Stories are currently involved with. I thought it was bloody great, so wanted to share! They’re recycling both used & Other Stories Beauty packaging and Textiles (from any brand).

See full details below on how you can get involved in-store; you will also receive a 10% off voucher as a thank you!

 

 

 

RECYCLING WITH US IS EASY

We want to reduce the environmental footprint in the fashion world, and recycling is a big part of that. We try to find solutions for it in every part of our process and have, since our launch in 2013, established an in-store recycling program for our beauty packaging. Starting in 2015, our stores in Belgium, Denmark, France, Italy, Netherlands, Spain, Sweden, United Kingdom and the United States offer in-store textile recycling too. To make the most of this exciting task, we cooperate with experts within this field, and rely on you to recycle with us.

BEAUTY RECYCLING:

We have an overall sustainable approach within our beauty range, using standard packaging and keeping the paper use to a minimum by printing all necessary information on the inside of the boxes instead of on a separate folder. To recycle & Other Stories’ beauty packaging, bring back the empty containers from our colour cosmetics, bath & body and skin care ranges to any one of our stores.

This is how it works:

1. Simply return one, or more, of our empty beauty containers to one of our stores, and get one voucher with a 10% recycling treat as a thank you. Please note that your voucher can be used once and is valid for three months.

2. The packaging is sorted according to material directly in the store and then passed on to the nearest recycling station.

Recycling with us is easy

TEXTILE RECYCLING:

Bring any textiles from any brand (old socks and tired towels are welcome too), to any of our stores in Sweden, Belgium, Denmark, France, Italy, Netherlands, Spain, United Kingdom and the United States and wish them luck in their new life as insulation material for the construction materials industry, geofleece, carpet underlay, and rear shelves in cars, stuffed toys, shoe insoles, among many, many other things.

This is how it works:

1. Simply fill a bag with any textiles (all brands are welcome!) and bring it to your closest store, and get one voucher with a 10% recycling treat as a thank you. Please note that your voucher can be used once and is valid for three months.

2. Your bags are then collected from the store by our recycling partners. They have the infrastructural solutions in place to sort the items ensuring that the different materials are handled in the best possible way. Each piece (no matter its age or condition) is a valuable source of raw material – a treasure ready to embark on its second chapter. By recycling with us you create a circle that keeps all these raw materials from being produced again from scratch.

3. All textiles are passed on for their next best use via our recycling partner and are sorted into the following categories:

• Recycling – everything that is not suitable for producing new garments is converted into recycled fibres and non-woven fabric.
• Rewear – garments that are still wearable move on as second-hand clothing.
• Reuse – textiles that can’t be worn anymore are turned into special products, such as cleaning cloths.
• Upcycling – when the product is turned into another product of higher, or equal, quality.

Read more about our partner I:CO and their process on
www.ico-spirit.com

We are recycling-ready, hope you are too!

 

 

 

 

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Brand in Focus | Nor-Folk.

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I have a natural affinity for Norfolk, with my long, long, long, long, long (etc) lost ancestor’s naming their own land in Norfolk with our very own family surname – Briston. But it was Nor-Folk, the brand, who I fell in love with on Instagram last year (@Nor_Folk). Not only is this a brand that is founded by a Husband-and-Wife design team, but its an effortlessly cool brand to boot. Fiona and Bobby, along with their super-stylish (and super-cute) son Stanley, live in the most incredible of homes;and together they are The Nor-Folk. They’re a design-led lifestyle brand, who design and print their own clothing range, collaborate on Homeware & Gifts and feature local Norfolk contributors on the Journal.

As someone who has a very definite WORK HARD attitude, in all things in life, I thought that the  ‘Work Hard’  Adult Tee was a proper piece of me. Of course, I found the #Twinning combination of ‘Play Hard’ Kids’ Tee completely irresistible and ordered both as soon as we were finally moved in Berlin. (Play Hard, a perfect slogan for my little one who cannot wait for play time!).

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Eli was given the ‘Hello’ Tee as a gift from our lovely friends at Christmas (lucky boy!). Sadly, it wasn’t quite the right size. So I got in touch with Fiona (who I didn’t expect to be working over the festive period) and she replied at lightening speed. As the tee was purchased in the UK, but we’re now in Berlin, it made sense to send the new size of this wicked tee directly to me. After just a few emails all was arranged and a few days later the replacement tee was on my desk in Prenzlauer Berg. A really small team, but a team that fundamentally strives for customer care.

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Both of these Tee’s are available in Black or White options, for the ultimate in minimal monochrome styling. I love that all the designs are unisex too. With my Mama-head on, I might also add that these cotton tee’s wash exceptionally well and are just so wonderfully soft. The three styles we own are all made in the U.K. and are finished with the hand printing in Norfolk itself. Which is just ace of base.

There’s something a little bit special about buying products from a family-run business; whether that be a Husband-and-Wife team or a Mum/Dad-preneur. You’re not funding a corporate machine – you’re supporting real people. A real family. And that feels really good.

Wishing Fiona, Bobby and the Nor-Folk team lots of luck and adventures for the exciting year a head. We look forward to seeing the brand grow from strength to strength!

Check out more from Nor-Folk here.

MM.

 

ABOUT NOR-FOLK:

We are the Nor-Folk

Nor-Folk is a graphic design-led lifestyle brand founded by husband-and-wife graphic designers who reside in Norfolk, UK.

“Together, we design and curate apparel and products for the whole family with a timeless minimalist design aesthetic.

“We create and sell products we love and want in our own lives. We passionately adhere to the sentiment ‘less is more’ and ‘quality over quantity’ in our product creation.

“Our family and adventures are our canvas and muse – we invite you to share in our journey and that of our contributors via our Journal.

“Together, we are the Nor-Folk.”

*NB: This is in no way a sponsored post. I just wanted to big up a brand whom I think is frikkin amazing*.