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Recipes | Split Red Lentil Dahl.

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Yesterday was our 5th Fast Day. And it went surprisingly well. It definitely get’s easier… infact, I look forward to our Fast Day, as we’re trying such lovely recipes – and the added bonus is,  I wake up the day after a fast feeling great – feeling lighter and brighter. I wish the scales would actually ring true with the lighter part though, as I’m not seeing a huge difference. I’ve seen how some people have lost 10 – 14lbs by their 3rd week of fasting. I’m so far only seeing a 3lb drop. But still, that is a 1lb per week I guess and not to be sniffed at. I guess I’m just being inpatient!

SO! Yesterday was a fast day, as I say. And I made the most wonderful red lentil Dahl! The first time I’d ever made a Dahl… and dare I say it, the first time I’ve ever actually eaten one too! So only going on how mine turned out – but it was super yummy, warming and filling – just what you need on a Fast Day! I was inspired by several Dahl recipes that I found online. I loosely followed this recipe from the wonderful London-Unattached. But as Fiona mentions in her post, most Dahl recipes are more or less the same – just depends on what veg/meat you want to add! Our recipe was meat-free last night. This recipe would be awesome during the cold Winter months too – you can throw in so many things to bulk it out, while it will still remain very healthy.

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SPLIT RED LENTIL DAHL*
SERVES 2 – PREP 15 MINS – COOK 20 MINS
300 Calories, per portion.

Ingredients.
90g Sainsburys Dry Red Lentils
100ml Knorr Vegetable Stock
1 tablespoon Tomato Puree
2 Medium Tomatoes, chopped into chunks (can be skinned before chopping if you prefer)
2 teaspoons Cumin Seeds
1 teaspoon Ground Tumeric
1/2 teaspoon Mustard Seeds
1 large clove Garlic (I pushed through a garlic press, but can be sliced or grated)
1/2 teaspoon Waitrose Hot Chilli Powder (Or one fresh chilli. Adjust according to taste – the Waitrose Chilli Powder is so powerful, you don’t need a lot! And I like heat!)
2 teaspoons Ginger (I chopped as I like to taste ginger, but can be grated)
1 Medium Onion (Finely Sliced)
3 Spring onions (I had leftover in the fridge)
1 Red pepper (I had leftover in the fridge)
150g Spinach (Torn or roughly chopped)
Splash of Rapeseed oil

Optional – to garnish.
Parsley
1 tablespoon Low Fat Yoghurt
Sliced cucumber

Directions
1) Cook lentils as per packet instructions. For the Sainsbury’s lentils I used, I boiled them rapidly (in cold water) for 10 minutes. Drained and set aside.
2) Add some oil to a frying pan and add the dry spices and cook over a medium heat till the mustard seeds start to pop. I used Rapeseed oil, but know that a lot of people use coconut oil as an even healthier alternative.
3) Add the onion (and spring onions), garlic and ginger and cook gently for 3-5 minutes till the onion starts to soften. Then add the cubed peppers (I just had a pepper leftover in the fridge).
4) Add the tomato puree, stock, fresh tomato and simmer for 15 minutes stirring occasionally and adding more water if necessary
5) Stir in soft lentils and the spinach and cook for a further 2-3 minutes
6) Serve garnished with a dollop of Low fat yoghurt, sliced cucumber and a sprig of parsley (or coriander would work well too).

ENJOY!

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Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!

MM.

*Recipe adapted from Fiona Maclean’s Red Lentil Dahl recipe, over on London-Unattached.

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Welcome to 2014.

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Ok, so, I’m massively late with the old HAPPY NEW YEAR post… in fact, I’ve been really rather absent from my blog over the past few weeks. Work and life in general has certainly taken over. But alas, better late than never – HAPPY NEW YEAR TO YOU ALL!

Today is Monday, it’s coming up to lunchtime and Eli is fast asleep (still…hmmm). So I thought I best check in and say WELCOME TO 2014. I’m sincerely hoping to keep on top of my blog this year, I did quite well last year – but as I say, my posts did tail off with life becoming mad-hectic!

I’m looking very forward to the year ahead – hoping for lots of adventures and memories made with my family and friends.

2014 so far has not been uneventful – and we’re only on Day 6 of the year.

Mr Eli went into hospital on Thursday 2nd January for a MRI brain scan to further investigate his Torticollis (following the horrid attack he had on 7th November 2013) – for which he had to go under anaesthetic for. Truly just the worst experience; and biggest challenge of our parenting lives to date. Just horrendous, and so so distressing for us. However, he did come through the other side ok and came back to his jolly-self relatively quickly. We’re now awaiting the results, this should take 4 weeks. When we’ve got the all clear (which we’re certain we will), I will then write a dedicated post on the processes we faced on the 2nd January and the outcome of course.

Not wanting to leave this first post of 2014 on a sombre note – Mr Eli took 4 steps between OH and I last night. We pretty much screamed the house down. Eli has been confident on his feet since around 11 months old, cruising around the furniture and between gaps at lightening speed. Eli does however, travel at the speed of actual light on all fours – always has. This has, we feel, come at a detriment to the development of his walking. Talipes aside, Eli is STILL well within the ‘normal’ remit of when children do hit the walking unaided milestone. We think he’s just being a little bit casual with it due to the fact he travels so so quickly when crawling instead. Hopefully over the next few weeks Eli will gain that much needed confidence and quite literally, ‘find his feet’.

Wishing you all well in 2014.

MM.

 

 

 

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HE’S FINALLY HERE!

This is the first photo of me and my son. My beautiful, perfect son.

Introducing Mr Elijah Joseph Thomas Hill.

Born on: Monday 6th August 2012.

Time: 21:43.

Weight: 8lb (exactly).

Length: 48cm.

I think I’ll save the gruelling birth story for another day. I’d like to just reflect on how beautiful my little angel is for now 🙂 The past fortnight has gone like a blur (not helped by the fact I ended up back in hospital with an infection! But that is another story). So will gradually be easing back into things slowly. I hope I have time to blog as much as I did previously, but as any new Mummy will understand, there just aren’t enough hours in the day! I don’t know where the time actually flies away to! I can’t believe my little one is already 16 days old today! So please bare with me as normal service begins to resume 🙂

MM.