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Recipes | Harissa Chicken and Bulgar Wheat Salad.

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We’d tried this lovely Harissa Chicken and Bulgar Wheat salad a few times, from the Hairy Bikers ‘Hairy Dieters’ cookbook before we even knew about the 5:2 diet! It really is a delicious, well rounded meal – very tasty! And better still, it’s very filling – just what you need on a Fast Day! This cookbook is perfect if you’re also undergoing the 5:2 diet. A lot of the recipes are under 300 calories! So perfect for Fast Day’s.

So here is the recipe!
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HARISSA CHICKEN AND BULGAR WHEAT SALAD*.
SERVES 4 – PREP 15 MINS – COOK 20 MINS
270 Calories, per portion.

Bulgur wheat salad:
100g Waitrose bulgur wheat
150g  cherry tomatoes, halved or quartered if large
1/4 cucumber, diced
4 spring onions, trimmed and finely sliced
1 garlic clove, peeled and crushed
Small bunch of flat-leaf parsley (about 10g), plus extra to garnish
Small bunch of fresh mint (about 10g)
Finely grated zest of 1/2 unwaxed lemon
Freshly squeezed juice of 1/2 lemon
Freshly ground black pepper
Harissa chicken:
4 boneless, skinless chicken breasts
1/2 tsp sunflower oil
1 tbsp Harissa paste (preferably Tose Harissa, I used Waitrose Ruby Rose Harissa).
Lemon wedges, to serve

1) To make the salad, rinse the bulgur wheat in a fine sieve and tip it into a medium saucepan. Cover with cold water and bring to the boil, then cook for about 10 minutes until just tender, or follow the packet instructions. Rinse the bulgur in a sieve under running water until cold and leave to drain.

2) Tip the cooked bulgur wheat into a large serving bowl and add the tomatoes, cucumber, spring onions, garlic, parsley, mint, lemon zest and juice. You’ll need about 3 heaped tablespoons of each herb once chopped. Season with lots of freshly ground black pepper, toss everything together well and leave to stand while you cook the chicken.

3) Place each chicken breast between 2 sheets of cling film and beat with a rolling pin until about 1.5cm thick. You need to make the chicken breasts about the same thickness so they cook evenly.

4) Brush a griddle pan or non-stick frying pan with a little oil and place over a medium-high heat until hot. Griddle or pan-fry the chicken breasts for 2 minutes, then turn them over with tongs and cook on the other side for another 2 minutes.

5) Brush the chicken breasts with half of the harissa on 1 side only and turn over. Cook for a minute while brushing the reverse side with the remaining harissa. Flip over and cook for a further minute or until cooked through. Check that there is no pinkness remaining.

6) Transfer the chicken to a board and leave to rest for 3–4 minutes before serving. Garnish with extra parsley and the lemon wedges and serve hot with the bulgur salad.

ENJOY!

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Do you have any 5:2 recipes to share? Get in touch! I’d love to try them out!

 

MM.

 

*Extracted from THE HAIRY DIETERS by Si King and Dave Myers published by Weidenfeld & Nicolson priced £14.99.  Copyright (c) Byte Brook Limited and Sharp Letter Limited, 2012. 

 

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Mr Eli and Mini Boden: Outfit #6.

Today is the final instalment of Mr Eli’s Mini Boden Adventure! Today is Outfit #6.

It is absolutely FREEZING today. I can’t believe how chilly it is, even in the house! So Mr Eli got snuggled up in this incredible Winter jumper and cosy cords. We’ve already decided that this just has to be Eli’s Christmas Day outfit – how cool is this for a Christmas Day jumper?

So what is Eli wearing today?

Click here to purchase>> Winter Jumper (Snowflake), Red, £24-26; from Boden.co.uk

Click here to purchase>> Lined Cord Trousers, Cadet Blue, £16-£18; from Boden.co.uk

As I mentioned, this jumper is just awesome. It’s the perfect Christmas Day jumper. But with a twist… this is a COOL Christmas Day jumper! Like the other Winter jumper from my previous post, this one is also cashmere blend so is super cosy and warm. The bright red is a great colour and the snow flake pattern gives it the true festive feel. Mr Eli particularly enjoyed eating the rolled up cuffs for some reason… but the rolled up cuff does mean you can make this style shorter if your little one still has space to grow into it. Unlike traditional knitted jumpers, this one is not itchy against your little ones soft skin, so you can be safe in the knowledge they’ll be having an excellent time wearing it! As opposed to when we were kids and HATED wearing knitted jumpers for that reason alone! This style is a definite must-purchase for the festive season, your child will be so warm and look beyond adorable in it; plus it will make for a conversation piece, as you all reminisce over festive jumpers from years gone by.

I would suggest you get your order in soon mind; because I just know that this jumper will be flying out!

Click here to purchase>> Winter Jumper (Snowflake), Red, £24-26; from Boden.co.uk

MM.

 

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Mr Eli and Mini Boden: Outfit #5.

Today we played in the garden and displayed some signs of ‘post Halloween blues’. Today is also Mini Boden Outfit #5 Day*

Eli enjoyed his pumpkins so much yesterday that we took them into the garden today 🙂 It’s a pretty chilly start to November, good job Mr Eli was suitably dressed!

So what is Eli wearing today?

Click here to purchase>>  Jersey Duffle Jacket, Navy, £22-£24; from Boden.co.uk

Click here to purchase>> Winter Jumper (Snowflake), Red, £24-26; from Boden.co.uk

Click here to purchase>> Lined Simple Trousers, Blue Ticking Stripe, £16-£18; from Boden.co.uk

I’m going to focus on the amazing Jersey Duffle Jacket for this post! I’ve always wanted my little boy to have a cute navy duffle coat and this one from Mini Boden is just perfect. While this jacket is made of jersey, it is quite a nice thickness, great for layering up on chilly days. Eli is wearing another Mini Boden Winter jumper underneath his jacket here; it’s cashmere blend so it kept him so cosy whilst we played outside! Mini Boden keeps this style traditional with a hood, wooden toggle fastening to the front, as well as front pockets and cuff detailing. Again, Mini Boden make sure that childrens’ clothing is kept interesting by adding the stripey lining, which can be seen when the jacket is left unfastened and of course from the inside of the hood too.

 

MM.

 

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Mr Eli and Mini Boden: Outfit #4.

Today is Mini Boden Outfit #4 Day* and today we have a poorly boy 🙁 Boo 🙁

Mr Eli had his 12-week immunisations this afternoon, so is enjoying a well deserved nap. I’m pretty jealous that Mr Rex is getting all the cuddles mind!

So what is Eli wearing today?
Click here to purchase>> Cosy Romper, Grey, £18; from Boden.co.uk

This has got to be the cosiest romper ever! So ‘Cosy Romper’ is definitely a very fitting product name. First of all, I liked this style because it’s nice and bright… but not *too* bright. It’s a trendy and grown up romper that is great for casual days out and about. I love the cute kangaroo pouch at the front, which is finished off with a contrast navy top-stitch. The poppers on the leg inseams make for easy nappy-changing access, while the cuffs all extend which means your little one will get quite a lot of wear out of it, before they’re too big. Best of all, this romper is fleece lined so I know that Mr Eli will be all cosy and warm when we’re off out for walks on those chilly days!

 

MM.

 

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Mr Eli and Mini Boden: Outfit #3.

Today is Mini Boden Outfit #3 Day* – and Mr Eli is dressed for Bowling!

I had ‘craved’ going bowling right throughout my pregnancy. Obviously, there is some danger attached to bowling, so this was off the cards for the duration. We had a free afternoon today so we decided to go to Hollywood Bowl! Beyond ecstatic, we arrived but soon realised how absolutely loud a bowling alley is…. not to mention the booming music from the speakers at each lane… the pins being hit sounded somewhat supersonic! We stood in the queue and debated whether this place really was *too* loud for a 12 week old baby. Then noticed that nap time was approaching! Eli was falling asleep, we couldn’t believe it. He slept the entire afternoon in there!

So what is Eli wearing today?
Click here to purchase>> Breton T-Shirt, Green, £12-£14; from Boden.co.uk

Click here to purchase>> Chunky Cord Dungarees, Red, £24-£26; from Boden.co.uk

How cool are these cord dungarees? The answer is TOO COOL! I absolutely love them. When we found out we were having a baby boy we said we’d just love him to wear red dungarees and stripey tops and Converse trainers! We had that entire ‘dream’ nailed in one outfit here! The dunagrees are made using a chunky cord and are lined with an awesome jersey star fabric; again, perfect for the colder days we have yet to come! The dunagree’s are easy to take off with the traditional workwear straps, but  Mini Boden have gone one further and added poppers for easy access when nappy changing too! These dungaree’s are definitely durable and great for anyone who likes a bright colour! Better still, I know these dunagrees will last Eli a while, thanks to the adjustable straps too!

MM.

 

 

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Mr Eli and Mini Boden: Outfit #2.

Today is my OH’s birthday 🙂 His first birthday as a Daddy and this is also Outfit number 2 of a week with Mr Eli and Mini Boden*!

As you can see, Mr Eli is holding up his birthday card, which he obviously wrote out himself, for his Daddy.

So what is Eli wearing today?
Click here to purchase>> Breton T-Shirt, Green, £12-£14; from Boden.co.uk

Click here to purchase>> Lined Cord Trousers, Cadet Blue, £16-£18; from Boden.co.uk


I love this casual outfit. The Breton Stripe t-shirt will go with everything I have for Autumn and Winter; it’s perfect for layering. It’s a nice cotton style, which would also work for Summer too. The chunky cord trousers are so lovely, as a trouser, they’re a heavier and thicker fabric – which I just know will be brilliant on those colder Winter days that we have to come. As you saw yesterday, I do enjoy a turn up! This style is so cool with it’s bright red contrasting lining.

Keep checking back to see what Mr Eli wore next!

MM.

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Mr Eli and Mini Boden: Outfit #1.

So let’s kick off a week with Mr Eli and Mini Boden*; today we start with Tuesday 23rd October.

I take Eli to be weighed at a local centre every fortnight. The past few times Eli has gained weight, but not as much as we’d ideally like. This week Eli had gained 11 ounces, which is spot on! I was both relieved and over the moon. Eli was both a little bit too excited and very cosy in his first Mini Boden outfit!

So what is Eli wearing today?

Click here to purchase>> Winter Jumper, Grey, £24-£26; from Boden.co.uk

Click here to purchase>> Lined Simple Trousers, Blue Ticking Stripe, £16-£18; from Boden.co.uk

The Winter Jumper is absolutely beautiful. It is made using a super soft cashmere blend; which also means it’s beautifully cosy. I love the cable knit and button detail to the shoulder. The simple trousers are just great, an absolute wardrobe staple. These trousers can definitely be styled for a casual outfit or for somewhere smart. You can also turn these trousers up to reveal the contrast green lining – this is how I styled them on Eli.

Keep checking back to see what Mr Eli wore next!

MM.

* I am partaking in a Boden Bloggers competition. Head over to the Boden Facebook page to vote for my blog posts as your favourite :)

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Guest Post for Wriggly Rascals: Ligament pain during pregnancy.

 

When the lovely ladies from Wriggly Rascals approached me about doing this guest post I knew that it was something I could definitely discuss at length… I’d had ligament pain since the very early weeks of my pregnancy…

To read my full blog post, head over to www.wrigglyrascals.com and straight to Ligament Pain During Pregnancy ! Please do tell us all about your experiences with Ligament Pain during Pregnancy. What helped you out the most? How was your birth and recovery? Did you encounter the pain in subsequent pregnancies?

And don’t forget to sign up to the website to join the conversation!

MM.

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If you need any #pregnancy reassurance, ask @wrigglyrascals for help. www.wrigglyrascals.com

@wrigglyrascals is a new community to help #newmums, join in. www.wrigglyrascals.com
About Wriggly Rascals
Wriggly Rascals was set up by Shona Motherwell, a frustrated mum of twins Mhairi and Archie to get mums together to share pregnancy, baby and toddler advice via quick surveys to get the facts about what other mums do. Our mums pass on loads of great tips to mums who have asked for help. If you would like some advice, get in touch at www.wrigglyrascals.com

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Hospital Update: Meeting the Consultant and measuring 34 weeks at 28 weeks.

My favourite image of our Baby Boy so far! Taken at 20 weeks, UCLH. 20th March 2012.

Yesterday morning we drove up to Broomfield Hospital for another appointment with our Consultant; to discuss the findings from our last scan –The Bilateral Talipes. But our actual consultant was stuck on the M25 (of course), so we saw someone else and had to go through the whole rigmarole of explaining everything that’s happened in this rollercoaster of a pregnancy!

Fast forward half an hour and I’m on the couch being measured up with a tape measure again. At my Midwife appointment, less than a week ago, my bump was measuring up at 30cm, so 30 weeks – Weekly Update: 28 weeks. So had expected it to be about the same.The two Doctors measured me again… I was measuring 34cm, so one would assume, 34 weeks! UH OH.

I was referred for an emergency scan to check out baby boy’s measurements properly, along with an index of my amniotic fluid. Had to sit around the hospital for 3 hours until the scan. MASSIVE YAWN.

Had the scan and everything was FINE. He’s measuring up at 29 weeks (of which I am 29 weeks tomorrow). He weighs about 2 and a half pounds. He couldn’t be more spot on measurements wise, he’s spot on all the ‘average measurement’ lines on the scan graph. Which is great!

Also, my amniotic fluid is showing up at 6cm at the deepest point, which again, is absolutely normal! So everything is great. I just have a lot of my own water retention and bloating..possibly because I drink far too much water. What can I say? I’m a thirsty girl!

Additionally, the Sonographer also said that we no longer need to go back to have a scan at 32 weeks. She’s more than happy with the progress of everything and doesn’t see why we should have to go back to the hospital to review baby boy’s Talipes. Which is also fine by us! We’re over the moon! But at the same time, I’m also a little bit sad that we won’t be seeing our baby boy for a little while… in fact, the next time we see him will be when he’s ARRIVED! Which to be honest, is also a little bit scary! It’s all very very very REAL now. EXCITED.

So the moral of this story is, don’t believe the measurements! It was never going to be an exact science, measuring your bump – who thought it would be?!

MM.

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Hospital Update: Baby Boy bump has (mild) Bilateral Talipes.

Wednesday 18th April: Re-scan at UCLH, Fetal Medicine Unit.

This morning we visited the Fetal Medicine Unity in UCLH (University College London Hospital) for the re-scan of baby boy bump’s feet – to confirm or exclude Talipes (Club Foot). Since my worrying Midwife appointment the other week, I’ve thought about nothing other than the results we might find at the scan today. Not about his feet though, I was thinking about everything else that it could be linked to. Yesterday the panic set in again and I started googling all sorts, which we all know, is probably the worst thing you can do – ever! Based on the, err, google search findings, I’d really worried myself about how his spine might be developing, as Talipes can be the result of other genetic disorders. This all combined with the Midwife appointment made me really really quite anxious in that waiting from this morning.

Appointment was for 9am, we arrived early, as always, at 8:30am. We went into see the FMU and Speciality Doctor who has performed our most recent scans at UCLH, at about 9:15am. Our Speciality Doctor is beyond thorough, so started off with checking the progress of the brain and heart. Then he went on to check other internal organs for size and function, making the necessary measurements and notes as he went along. (See below for measurements from this scan!) He muttered that “everything is developing beautifully”. Then he turned to the back, looking at the spine and ribcage. He pondered over the spine and I clenched onto OH’s hand. The Doctor didn’t say anything so I asked “Is his spine ok?”. He smiled and said “Of course, he’s beautifully in proportion and developing as he should be. It’s a good thing!”. PHEW. I was happy at that point 🙂

As baby boy bump has proven at every single scan, he’s a wriggler. He moves non-stop. Which is amazing! But not great when the Doctor is trying to desperately get a good view of his feet! It was at this point that he got the 4D scanning images up again – which is just incredible. It’s so amazing to see your baby’s face like that – unbelievable to be honest! But he was really wanting to get a good view of his feet… so it was a quick look at his cute-as-a-button face and then back to business.

The Doctor scanned his feet for about 15 minutes using both the 4D and 2D imaging. He then turned to us and said that he was “convinced there is a degree of Bilateral Talipes. But is extremely mild”. He then went on to discuss corrective methods and said he’d like the Consultant to take a look. The Consultant arrived and said that the Talipes was so mild that “I probably would have missed it to be honest!”.

So with all this in mind, we’re over the moon. Couldn’t be happier. We always knew this baby boy of ours would be a character, and he’s certainly that!

We”ve now been discharged from UCLH and referred back to the care of Broomfield. We will have another scan (YES!) at 32 weeks to see the progression of the Talipes. This will be our 8th scan, although these scans have not been under happy circumstances (mostly), we’re extremely grateful that we’ve been lucky enough to see our baby boy growing at every single stage. As long as the Talipes has progressed as it should (or hopefully, not at all) then we’ll remain within the care of Broomfield. We will not be treated any differently for the birth, so there is no reason for me not to have the Water Birth I’m planning! Once baba is born, we’ll obviously review the extent of the Talipes and take it from there.

Measurements at 25 weeks and 5 days.

Biparietal Diameter (BPD): 67.9 mm

Head Circumference (HC): 243.9 mm

Abdominal Circumference (AC): 213.3 mm

Nuchal Fold Thickness (NT): 5.6 mm

Nasal Bone: 7.4 mm

Femur Length: 45.5 mm

Estimated Fetal Weight (BPD, HC, AC, FL) :842 g / 1 lb 14oz

4D scan of baby boy’s face. He has my nose and chin and OH’s eyes. He’s playing hide and seek here though unfortunately! 

MM.